_olg_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 30th: 685 * 43%
fat: 25.49g
|
protein: 34.84g
|
carbs: 78.21g
- -
Thu 26th: 1254 * 78%
fat: 80.28g
|
protein: 113.23g
|
carbs: 16.65g
- -
April 2022
Fri 29th: 828 * 52%
fat: 50.79g
|
protein: 76.54g
|
carbs: 13.62g
- -
Thu 28th: 894 * 56%
fat: 61.18g
|
protein: 75.96g
|
carbs: 6.83g
- -
Wed 6th: 1696 * 106%
fat: 132.98g
|
protein: 97.10g
|
carbs: 27.23g
- -
Tue 5th: 1225 * 77%
fat: 92.57g
|
protein: 70.92g
|
carbs: 26.35g
- -
Mon 4th: 1676 * 105%
fat: 128.49g
|
protein: 112.46g
|
carbs: 19.44g
- -
Sun 3rd: 641 * 40%
fat: 50.16g
|
protein: 38.03g
|
carbs: 11.57g
- -
Sat 2nd: 1686 * 105%
fat: 119.14g
|
protein: 137.45g
|
carbs: 12.08g
- -
Fri 1st: 1529 * 96%
fat: 115.11g
|
protein: 109.66g
|
carbs: 15.08g
- -
March 2022
Thu 31st: 1175 * 73%
fat: 87.78g
|
protein: 79.85g
|
carbs: 16.94g
- -
Wed 30th: 891 * 56%
fat: 65.43g
|
protein: 67.44g
|
carbs: 7.62g
- -
Tue 29th: 1105 * 69%
fat: 84.94g
|
protein: 70.96g
|
carbs: 15.04g
- -
Mon 28th: 1352 * 84%
fat: 98.61g
|
protein: 67.60g
|
carbs: 59.28g
- -
Sun 27th: 1046 * 65%
fat: 67.85g
|
protein: 96.59g
|
carbs: 8.98g
- -
Sat 26th: 595 * 37%
fat: 36.91g
|
protein: 49.61g
|
carbs: 16.75g
- -
Fri 25th: 503 * 31%
fat: 33.70g
|
protein: 49.40g
|
carbs: 0.60g
- -
January 2022
Sun 16th: 874 * 55%
fat: 54.24g
|
protein: 65.24g
|
carbs: 29.11g
- -
December 2021
Sun 26th: 297 * 19%
fat: 23.02g
|
protein: 19.92g
|
carbs: 2.02g
- -
November 2021
Sun 28th: 478 * 30%
fat: 34.41g
|
protein: 36.97g
|
carbs: 2.54g
- -

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