| March 2024 |
| Mon 11th: |
942 *
|
36%
|
fat: 12.70g |
| |
protein: 24.97g |
| |
carbs: 194.24g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
1033 *
|
40%
|
fat: 15.35g |
| |
protein: 48.66g |
| |
carbs: 187.79g |
|
-
|
-
|
| Wed 16th: |
928 *
|
36%
|
fat: 30.04g |
| |
protein: 29.93g |
| |
carbs: 144.79g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
767 *
|
30%
|
fat: 16.83g |
| |
protein: 39.49g |
| |
carbs: 134.18g |
|
-
|
-
|
| Tue 18th: |
960 *
|
37%
|
fat: 13.72g |
| |
protein: 47.21g |
| |
carbs: 165.67g |
|
-
|
-
|
| Mon 10th: |
600 *
|
23%
|
fat: 4.40g |
| |
protein: 32.49g |
| |
carbs: 118.82g |
|
-
|
-
|
| Fri 7th: |
410 *
|
16%
|
fat: 1.52g |
| |
protein: 6.63g |
| |
carbs: 104.35g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
380 *
|
15%
|
fat: 4.19g |
| |
protein: 32.93g |
| |
carbs: 53.85g |
|
1845*
|
 1465
|
| Tue 27th: |
1534 *
|
59%
|
fat: 22.42g |
| |
protein: 89.04g |
| |
carbs: 262.44g |
|
1968*
|
434
|
| Fri 23rd: |
484 *
|
19%
|
fat: 6.61g |
| |
protein: 31.34g |
| |
carbs: 77.99g |
|
-
|
-
|
| Thu 22nd: |
1113 *
|
43%
|
fat: 20.60g |
| |
protein: 81.63g |
| |
carbs: 156.01g |
|
-
|
-
|
| Wed 21st: |
1153 *
|
44%
|
fat: 30.97g |
| |
protein: 43.89g |
| |
carbs: 181.72g |
|
-
|
-
|
| Tue 20th: |
1141 *
|
44%
|
fat: 28.77g |
| |
protein: 52.04g |
| |
carbs: 177.95g |
|
2011*
|
870
|
| Mon 19th: |
1356 *
|
52%
|
fat: 54.96g |
| |
protein: 44.55g |
| |
carbs: 173.34g |
|
-
|
-
|
| Sat 17th: |
973 *
|
37%
|
fat: 28.14g |
| |
protein: 30.67g |
| |
carbs: 154.25g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
1101 *
|
42%
|
fat: 17.44g |
| |
protein: 42.19g |
| |
carbs: 198.48g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
13 *
|
0%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| Tue 17th: |
860 *
|
33%
|
fat: 14.95g |
| |
protein: 58.75g |
| |
carbs: 134.53g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
602 *
|
23%
|
fat: 20.59g |
| |
protein: 39.05g |
| |
carbs: 67.66g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
632 *
|
24%
|
fat: 22.73g |
| |
protein: 50.82g |
| |
carbs: 59.09g |
|
-
|
-
|
