| October 2018 |
| Sat 27th: |
1107 *
|
92%
|
fat: 35.87g |
| |
protein: 34.13g |
| |
carbs: 156.05g |
|
2060*
|
 953
|
| July 2018 |
| Sat 14th: |
515 *
|
69%
|
fat: 13.31g |
| |
protein: 9.75g |
| |
carbs: 90.69g |
|
-
|
-
|
| Tue 3rd: |
617 *
|
82%
|
fat: 19.62g |
| |
protein: 46.71g |
| |
carbs: 56.10g |
|
-
|
-
|
| Mon 2nd: |
318 *
|
42%
|
fat: 1.11g |
| |
protein: 21.47g |
| |
carbs: 51.14g |
|
-
|
-
|
| Sun 1st: |
653 *
|
87%
|
fat: 17.32g |
| |
protein: 32.61g |
| |
carbs: 87.51g |
|
-
|
-
|
| January 2017 |
| Fri 6th: |
497 *
|
66%
|
fat: 5.22g |
| |
protein: 47.44g |
| |
carbs: 58.22g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
388 *
|
52%
|
fat: 5.22g |
| |
protein: 15.47g |
| |
carbs: 68.90g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
216 *
|
29%
|
fat: 2.09g |
| |
protein: 5.45g |
| |
carbs: 43.21g |
|
-
|
-
|
| Sat 29th: |
296 *
|
39%
|
fat: 3.28g |
| |
protein: 22.43g |
| |
carbs: 40.25g |
|
-
|
-
|
| Fri 28th: |
387 *
|
52%
|
fat: 4.78g |
| |
protein: 37.93g |
| |
carbs: 41.58g |
|
-
|
-
|
| Thu 27th: |
220 *
|
29%
|
fat: 2.48g |
| |
protein: 20.63g |
| |
carbs: 24.85g |
|
-
|
-
|
| Wed 26th: |
232 *
|
31%
|
fat: 2.77g |
| |
protein: 21.58g |
| |
carbs: 26.36g |
|
-
|
-
|
| Tue 25th: |
238 *
|
32%
|
fat: 2.36g |
| |
protein: 21.89g |
| |
carbs: 26.82g |
|
-
|
-
|
| Mon 24th: |
250 *
|
33%
|
fat: 2.65g |
| |
protein: 22.84g |
| |
carbs: 28.33g |
|
-
|
-
|
| Sun 23rd: |
266 *
|
35%
|
fat: 2.75g |
| |
protein: 23.52g |
| |
carbs: 31.73g |
|
-
|
-
|
| Sat 22nd: |
567 *
|
76%
|
fat: 7.95g |
| |
protein: 56.72g |
| |
carbs: 59.83g |
|
-
|
-
|
| Fri 21st: |
202 *
|
27%
|
fat: 2.69g |
| |
protein: 19.17g |
| |
carbs: 22.44g |
|
-
|
-
|
| Thu 20th: |
466 *
|
62%
|
fat: 5.85g |
| |
protein: 41.49g |
| |
carbs: 55.80g |
|
-
|
-
|
| Wed 19th: |
586 *
|
78%
|
fat: 8.05g |
| |
protein: 57.42g |
| |
carbs: 63.53g |
|
-
|
-
|
| Tue 18th: |
623 *
|
83%
|
fat: 10.20g |
| |
protein: 58.37g |
| |
carbs: 65.23g |
|
-
|
-
|
