onmyway12557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Tue 14th: 487 -
fat: 10.77g
|
protein: 33.96g
|
carbs: 69.44g
- -
Sun 12th: - - 2639 -
September 2008
Mon 8th: 314 -
fat: 3.92g
|
protein: 14.30g
|
carbs: 60.50g
2530  2216
Sun 7th: - - 3171* -
Fri 5th: 266 -
fat: 1.44g
|
protein: 12.40g
|
carbs: 53.98g
- -
Tue 2nd: 104 -
fat: 0.54g
|
protein: 2.91g
|
carbs: 22.95g
- -
Mon 1st: 523 * -
fat: 21.70g
|
protein: 43.76g
|
carbs: 40.04g
- -
August 2008
Thu 28th: 1239 -
fat: 44.72g
|
protein: 41.63g
|
carbs: 176.16g
2702*  1463
Wed 27th: 1170 -
fat: 53.44g
|
protein: 55.50g
|
carbs: 119.66g
- -
Tue 26th: 939 -
fat: 41.02g
|
protein: 39.58g
|
carbs: 110.38g
- -
Mon 25th: 185 -
fat: 2.85g
|
protein: 9.29g
|
carbs: 33.19g
- -
Mon 18th: 288 -
fat: 4.95g
|
protein: 28.73g
|
carbs: 35.82g
- -
Sun 17th: 672 * -
fat: 22.01g
|
protein: 43.12g
|
carbs: 80.32g
- -
Fri 15th: 321 -
fat: 2.83g
|
protein: 13.24g
|
carbs: 68.85g
- -
Thu 14th: 615 -
fat: 14.58g
|
protein: 44.07g
|
carbs: 85.27g
- -
Wed 13th: 916 -
fat: 41.25g
|
protein: 43.74g
|
carbs: 103.15g
- -
Tue 12th: 564 -
fat: 24.95g
|
protein: 7.86g
|
carbs: 86.86g
3301*  2737
Mon 11th: 1178 -
fat: 53.15g
|
protein: 50.53g
|
carbs: 129.72g
- -

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