jda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Mon 25th: 666 * -
fat: 33.63g
|
protein: 49.09g
|
carbs: 43.67g
4174  3508
Sun 24th: 1880 * -
fat: 24.58g
|
protein: 53.07g
|
carbs: 170.69g
4174  2294
Sat 23rd: 2653 * -
fat: 49.15g
|
protein: 84.64g
|
carbs: 189.90g
4174  1521
Fri 22nd: 1469 * -
fat: 40.01g
|
protein: 160.24g
|
carbs: 83.11g
4174  2705
Thu 21st: 1339 * -
fat: 52.72g
|
protein: 85.73g
|
carbs: 147.02g
4174  2835
Wed 20th: 979 * -
fat: 35.73g
|
protein: 70.24g
|
carbs: 99.50g
4174  3195
Tue 19th: 1188 * -
fat: 48.71g
|
protein: 67.94g
|
carbs: 131.94g
4258  3070
Mon 18th: 590 * -
fat: 14.10g
|
protein: 39.00g
|
carbs: 81.16g
4258  3668
Sun 17th: 1754 * -
fat: 49.10g
|
protein: 59.16g
|
carbs: 148.30g
4258  2504
Sat 16th: 2362 * -
fat: 28.22g
|
protein: 101.45g
|
carbs: 142.21g
4258  1896
Fri 15th: 1049 * -
fat: 25.44g
|
protein: 57.53g
|
carbs: 144.97g
4258  3209
Thu 14th: 1496 * -
fat: 56.43g
|
protein: 91.02g
|
carbs: 155.71g
5387*  3891
Wed 13th: 1997 * -
fat: 71.11g
|
protein: 79.59g
|
carbs: 274.27g
4258  2261
Tue 12th: 832 * -
fat: 37.30g
|
protein: 47.17g
|
carbs: 79.19g
5387*  4555
Mon 11th: 1176 -
fat: 52.13g
|
protein: 76.00g
|
carbs: 106.80g
4488*  3312

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