Almagest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 557 * 35%
fat: 14.25g
|
protein: 20.72g
|
carbs: 92.06g
- -
Tue 21st: 434 * 27%
fat: 14.02g
|
protein: 31.08g
|
carbs: 45.06g
- -
Mon 20th: 1459 * 91%
fat: 73.00g
|
protein: 48.13g
|
carbs: 158.03g
- -
Sat 18th: 1562 * 98%
fat: 56.49g
|
protein: 73.26g
|
carbs: 176.66g
- -
Fri 17th: 1240 * 78%
fat: 53.84g
|
protein: 61.63g
|
carbs: 136.70g
- -
Thu 16th: 1548 * 97%
fat: 81.66g
|
protein: 91.85g
|
carbs: 109.77g
- -
Wed 15th: 1228 * 77%
fat: 51.84g
|
protein: 76.45g
|
carbs: 110.53g
- -
Tue 14th: 1590 * 99%
fat: 94.85g
|
protein: 69.20g
|
carbs: 116.81g
- -
Mon 13th: 1004 * 63%
fat: 19.59g
|
protein: 89.12g
|
carbs: 121.32g
- -
Sun 12th: 1399 * 87%
fat: 52.62g
|
protein: 51.00g
|
carbs: 162.54g
- -
Sat 11th: 1076 * 67%
fat: 43.76g
|
protein: 83.66g
|
carbs: 88.94g
- -
Fri 10th: 1064 * 66%
fat: 34.66g
|
protein: 70.23g
|
carbs: 120.02g
- -
Thu 9th: 1278 * 80%
fat: 55.47g
|
protein: 56.11g
|
carbs: 135.05g
- -
Wed 8th: 1505 * 94%
fat: 34.05g
|
protein: 90.31g
|
carbs: 190.58g
- -
Tue 7th: 1600 * 100%
fat: 58.69g
|
protein: 48.47g
|
carbs: 229.32g
- -
Mon 6th: 1532 * 96%
fat: 45.68g
|
protein: 87.42g
|
carbs: 199.79g
- -
Sun 5th: 1329 * 83%
fat: 61.91g
|
protein: 89.59g
|
carbs: 111.99g
- -
Sat 4th: 1596 * 100%
fat: 55.66g
|
protein: 112.13g
|
carbs: 167.54g
- -
Fri 3rd: 1593 * 100%
fat: 48.20g
|
protein: 100.56g
|
carbs: 209.91g
- -
Thu 2nd: 955 * 60%
fat: 47.44g
|
protein: 71.49g
|
carbs: 65.44g
- -

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