| March 2024 |
| Thu 14th: |
136 *
|
9%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Wed 13th: |
1413 *
|
94%
|
fat: 71.50g |
| |
protein: 89.44g |
| |
carbs: 105.76g |
|
-
|
-
|
| Tue 12th: |
1593 *
|
106%
|
fat: 63.75g |
| |
protein: 118.52g |
| |
carbs: 138.17g |
|
-
|
-
|
| Mon 11th: |
1417 *
|
94%
|
fat: 75.57g |
| |
protein: 79.77g |
| |
carbs: 110.60g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
1095 *
|
73%
|
fat: 62.68g |
| |
protein: 62.18g |
| |
carbs: 69.32g |
|
-
|
-
|
| Sat 10th: |
365 *
|
24%
|
fat: 20.03g |
| |
protein: 15.73g |
| |
carbs: 31.10g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
136 *
|
9%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Mon 15th: |
847 *
|
56%
|
fat: 44.96g |
| |
protein: 49.12g |
| |
carbs: 64.51g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
631 *
|
42%
|
fat: 36.08g |
| |
protein: 30.93g |
| |
carbs: 48.17g |
|
-
|
-
|
| Mon 4th: |
1757 *
|
117%
|
fat: 84.30g |
| |
protein: 118.97g |
| |
carbs: 125.61g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
136 *
|
9%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Thu 23rd: |
222 *
|
15%
|
fat: 13.80g |
| |
protein: 18.13g |
| |
carbs: 5.21g |
|
-
|
-
|
| Mon 13th: |
357 *
|
24%
|
fat: 9.86g |
| |
protein: 28.34g |
| |
carbs: 35.61g |
|
-
|
-
|
| Wed 8th: |
1195 *
|
80%
|
fat: 47.97g |
| |
protein: 99.91g |
| |
carbs: 88.60g |
|
-
|
-
|
| Tue 7th: |
562 *
|
37%
|
fat: 24.15g |
| |
protein: 26.56g |
| |
carbs: 63.55g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
389 *
|
26%
|
fat: 27.41g |
| |
protein: 21.17g |
| |
carbs: 13.49g |
|
-
|
-
|
| Mon 30th: |
412 *
|
27%
|
fat: 19.28g |
| |
protein: 33.28g |
| |
carbs: 26.81g |
|
-
|
-
|
| Sun 29th: |
255 *
|
17%
|
fat: 3.57g |
| |
protein: 20.39g |
| |
carbs: 37.73g |
|
-
|
-
|
| Tue 24th: |
954 *
|
64%
|
fat: 43.54g |
| |
protein: 61.62g |
| |
carbs: 72.97g |
|
-
|
-
|
| Mon 23rd: |
822 *
|
55%
|
fat: 19.73g |
| |
protein: 60.55g |
| |
carbs: 96.52g |
|
-
|
-
|
