anacoelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 2016 * 134%
fat: 88.02g
|
protein: 95.93g
|
carbs: 206.44g
- -
December 2013
Sun 22nd: 2558 * 171%
fat: 109.79g
|
protein: 114.40g
|
carbs: 271.67g
- -
Sat 21st: 1628 * 109%
fat: 49.22g
|
protein: 72.74g
|
carbs: 228.26g
- -
Fri 20th: 1968 * 131%
fat: 59.69g
|
protein: 64.71g
|
carbs: 291.53g
- -
Thu 19th: 2145 * 143%
fat: 70.29g
|
protein: 89.40g
|
carbs: 288.08g
- -
Wed 18th: 647 * 43%
fat: 26.49g
|
protein: 34.69g
|
carbs: 69.18g
- -
Tue 17th: 2303 * 154%
fat: 59.75g
|
protein: 110.03g
|
carbs: 329.52g
- -
September 2013
Mon 9th: 663 * 41%
fat: 17.34g
|
protein: 44.35g
|
carbs: 79.31g
- -
Sun 1st: 3503 * 219%
fat: 118.88g
|
protein: 182.82g
|
carbs: 422.12g
- -
August 2013
Fri 23rd: 1337 * 84%
fat: 48.62g
|
protein: 54.79g
|
carbs: 168.72g
- -
Thu 22nd: 1880 * 118%
fat: 75.32g
|
protein: 90.89g
|
carbs: 208.34g
- -
Mon 19th: 1896 * 118%
fat: 51.84g
|
protein: 83.95g
|
carbs: 132.56g
- -
Sun 18th: 2185 * 137%
fat: 94.03g
|
protein: 49.44g
|
carbs: 277.19g
- -
Sat 17th: 1801 * 113%
fat: 41.79g
|
protein: 46.54g
|
carbs: 308.87g
- -
Fri 16th: 3728 * 233%
fat: 110.78g
|
protein: 135.14g
|
carbs: 542.23g
- -
May 2013
Wed 1st: 2064 * 94%
fat: 87.73g
|
protein: 52.60g
|
carbs: 263.30g
- -
April 2013
Tue 30th: 2781 * 126%
fat: 112.04g
|
protein: 93.71g
|
carbs: 340.39g
- -
Mon 29th: 2007 * 91%
fat: 72.88g
|
protein: 36.74g
|
carbs: 302.86g
- -
Sun 28th: 1837 * 84%
fat: 71.93g
|
protein: 54.17g
|
carbs: 225.51g
- -
Fri 26th: 2479 * 113%
fat: 94.37g
|
protein: 71.21g
|
carbs: 339.28g
- -

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