| September 2023 |
| Wed 13th: |
1282 *
|
99%
|
fat: 47.89g |
| |
protein: 52.70g |
| |
carbs: 159.28g |
|
-
|
-
|
| Fri 8th: |
932 *
|
72%
|
fat: 19.00g |
| |
protein: 35.59g |
| |
carbs: 146.90g |
|
-
|
-
|
| Thu 7th: |
1021 *
|
79%
|
fat: 53.55g |
| |
protein: 50.68g |
| |
carbs: 83.21g |
|
-
|
-
|
| Wed 6th: |
652 *
|
36%
|
fat: 14.29g |
| |
protein: 54.24g |
| |
carbs: 78.59g |
|
-
|
-
|
| Tue 5th: |
791 *
|
44%
|
fat: 20.01g |
| |
protein: 57.80g |
| |
carbs: 97.58g |
|
-
|
-
|
| Mon 4th: |
576 *
|
32%
|
fat: 20.45g |
| |
protein: 26.38g |
| |
carbs: 77.34g |
|
-
|
-
|
| Sun 3rd: |
1280 *
|
71%
|
fat: 56.00g |
| |
protein: 56.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
993 *
|
55%
|
fat: 39.85g |
| |
protein: 92.49g |
| |
carbs: 66.85g |
|
-
|
-
|
| Mon 28th: |
976 *
|
54%
|
fat: 30.82g |
| |
protein: 69.97g |
| |
carbs: 118.91g |
|
117*
|
 859
|
| Tue 22nd: |
-
|
-
|
|
110*
|
-
|
| Sat 12th: |
-
|
-
|
|
12*
|
-
|
| Fri 4th: |
-
|
-
|
|
28*
|
-
|
| July 2023 |
| Mon 31st: |
-
|
-
|
|
109*
|
-
|
| Sun 30th: |
-
|
-
|
|
60*
|
-
|
| Sat 29th: |
-
|
-
|
|
21*
|
-
|
| Fri 28th: |
-
|
-
|
|
120*
|
-
|
| Thu 27th: |
-
|
-
|
|
10*
|
-
|
| Wed 26th: |
-
|
-
|
|
5*
|
-
|
| Tue 25th: |
-
|
-
|
|
18*
|
-
|
| Mon 24th: |
-
|
-
|
|
55*
|
-
|
| Thu 20th: |
-
|
-
|
|
61*
|
-
|
| Mon 17th: |
-
|
-
|
|
72*
|
-
|
| Sun 16th: |
-
|
-
|
|
27*
|
-
|
| Sat 15th: |
-
|
-
|
|
22*
|
-
|
| Fri 14th: |
-
|
-
|
|
53*
|
-
|
| Tue 11th: |
-
|
-
|
|
45*
|
-
|
| Sun 9th: |
-
|
-
|
|
8*
|
-
|
| Sat 8th: |
-
|
-
|
|
94*
|
-
|
