| February 2013 |
| Sun 10th: |
334 *
|
16%
|
fat: 7.30g |
| |
protein: 24.80g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 5th: |
340 *
|
16%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 3rd: |
610 *
|
29%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 2nd: |
1380 *
|
66%
|
fat: 70.41g |
| |
protein: 77.87g |
| |
carbs: 105.66g |
|
-
|
-
|
| Fri 1st: |
573 *
|
27%
|
fat: 13.38g |
| |
protein: 28.73g |
| |
carbs: 90.72g |
|
-
|
-
|
| January 2013 |
| Sun 27th: |
428 *
|
20%
|
fat: 18.08g |
| |
protein: 46.48g |
| |
carbs: 20.36g |
|
-
|
-
|
| Sat 26th: |
1385 *
|
66%
|
fat: 17.56g |
| |
protein: 90.43g |
| |
carbs: 209.69g |
|
-
|
-
|
| Fri 25th: |
1532 *
|
73%
|
fat: 24.07g |
| |
protein: 79.89g |
| |
carbs: 245.70g |
|
-
|
-
|
| Thu 24th: |
1514 *
|
72%
|
fat: 22.36g |
| |
protein: 111.13g |
| |
carbs: 223.91g |
|
-
|
-
|
| Wed 23rd: |
1383 *
|
66%
|
fat: 22.46g |
| |
protein: 68.45g |
| |
carbs: 226.52g |
|
-
|
-
|
| Mon 21st: |
810 *
|
39%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sun 20th: |
441 *
|
21%
|
fat: 3.34g |
| |
protein: 42.89g |
| |
carbs: 57.96g |
|
-
|
-
|
| Fri 18th: |
673 *
|
32%
|
fat: 31.02g |
| |
protein: 38.02g |
| |
carbs: 66.26g |
|
-
|
-
|
| Thu 17th: |
1398 *
|
67%
|
fat: 12.94g |
| |
protein: 93.32g |
| |
carbs: 222.90g |
|
-
|
-
|
| Wed 16th: |
1289 *
|
61%
|
fat: 16.72g |
| |
protein: 83.17g |
| |
carbs: 199.92g |
|
-
|
-
|
| Tue 15th: |
1213 *
|
58%
|
fat: 11.37g |
| |
protein: 42.62g |
| |
carbs: 231.58g |
|
-
|
-
|
| Mon 14th: |
1280 *
|
61%
|
fat: 26.00g |
| |
protein: 54.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Sun 13th: |
2184 *
|
104%
|
fat: 84.22g |
| |
protein: 134.88g |
| |
carbs: 226.50g |
|
-
|
-
|
| Sat 12th: |
1701 *
|
81%
|
fat: 31.91g |
| |
protein: 72.71g |
| |
carbs: 287.12g |
|
-
|
-
|
| Fri 11th: |
1832 *
|
87%
|
fat: 16.50g |
| |
protein: 90.00g |
| |
carbs: 336.00g |
|
-
|
-
|
