Raidr12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 1417 * 64%
fat: 42.33g
|
protein: 45.27g
|
carbs: 229.98g
- -
Thu 6th: 2305 * 105%
fat: 88.08g
|
protein: 100.13g
|
carbs: 284.20g
- -
Wed 5th: 1894 * 86%
fat: 54.25g
|
protein: 69.64g
|
carbs: 293.67g
1751*  143
May 2013
Sun 26th: 853 * 39%
fat: 45.49g
|
protein: 21.59g
|
carbs: 97.26g
- -
October 2012
Mon 29th: 963 * 44%
fat: 20.75g
|
protein: 58.10g
|
carbs: 136.82g
- -
Sun 28th: 501 * 23%
fat: 44.90g
|
protein: 21.88g
|
carbs: 1.85g
- -
May 2012
Sat 19th: 414 * 19%
fat: 17.25g
|
protein: 24.10g
|
carbs: 47.82g
- -
Fri 18th: 768 * 35%
fat: 36.00g
|
protein: 33.00g
|
carbs: 78.00g
- -
Wed 16th: 1581 * 72%
fat: 85.31g
|
protein: 64.84g
|
carbs: 140.35g
2078*  497
Tue 15th: 703 * 32%
fat: 47.45g
|
protein: 20.75g
|
carbs: 60.43g
- -
April 2012
Tue 3rd: 843 * 38%
fat: 32.32g
|
protein: 42.45g
|
carbs: 103.38g
1603*  760
June 2011
Sun 26th: 443 * 27%
fat: 3.87g
|
protein: 18.88g
|
carbs: 99.97g
- -
Fri 24th: 661 * 40%
fat: 11.87g
|
protein: 37.88g
|
carbs: 112.47g
- -
Thu 23rd: 1298 * 79%
fat: 29.09g
|
protein: 54.74g
|
carbs: 222.43g
- -
Wed 22nd: 839 * 51%
fat: 13.66g
|
protein: 49.66g
|
carbs: 147.56g
1563*  724
Tue 21st: 711 * 43%
fat: 9.24g
|
protein: 57.91g
|
carbs: 110.46g
1944*  1233
Mon 20th: 2005 * 122%
fat: 78.31g
|
protein: 74.31g
|
carbs: 245.59g
1947*  58
Sat 18th: 343 * 21%
fat: 4.37g
|
protein: 12.63g
|
carbs: 73.62g
- -
Thu 16th: 376 * 23%
fat: 5.37g
|
protein: 16.38g
|
carbs: 74.72g
- -
Wed 15th: 1327 * 80%
fat: 50.00g
|
protein: 65.25g
|
carbs: 175.25g
1825*  498

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