pampam77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 4th: 74 * 3%
fat: 7.00g
|
protein: 0.40g
|
carbs: 1.30g
- -
June 2016
Wed 1st: 1395 * 54%
fat: 122.45g
|
protein: 83.42g
|
carbs: 21.59g
- -
January 2013
Sat 19th: 360 * 14%
fat: 12.57g
|
protein: 23.54g
|
carbs: 39.06g
- -
Fri 18th: 2652 * 102%
fat: 79.18g
|
protein: 161.56g
|
carbs: 320.45g
4469*  1817
Thu 17th: 1095 * 42%
fat: 43.20g
|
protein: 41.03g
|
carbs: 134.10g
4316*  3221
Wed 16th: 1461 * 56%
fat: 42.89g
|
protein: 115.66g
|
carbs: 155.06g
4168*  2707
Tue 15th: 1922 * 74%
fat: 62.72g
|
protein: 145.79g
|
carbs: 193.08g
- -
Mon 14th: 1439 * 55%
fat: 18.59g
|
protein: 104.84g
|
carbs: 207.24g
4455*  3016
Sun 13th: 1811 * 70%
fat: 57.47g
|
protein: 90.62g
|
carbs: 222.61g
3604*  1793
Sat 12th: 232 * 9%
fat: 0.40g
|
protein: 17.66g
|
carbs: 38.25g
- -
Thu 10th: 2525 * 97%
fat: 110.95g
|
protein: 120.31g
|
carbs: 267.85g
- -
Wed 9th: 1585 * 61%
fat: 70.92g
|
protein: 106.94g
|
carbs: 132.30g
4017*  2432
Tue 8th: 1918 * 74%
fat: 80.87g
|
protein: 85.36g
|
carbs: 217.57g
4504*  2586
Mon 7th: 798 * 31%
fat: 32.16g
|
protein: 45.03g
|
carbs: 84.64g
3664*  2866
Sun 6th: 1667 * 64%
fat: 78.74g
|
protein: 64.36g
|
carbs: 168.48g
3572*  1905
Sat 5th: 1467 * 56%
fat: 41.35g
|
protein: 72.42g
|
carbs: 205.39g
4139*  2672
Fri 4th: 1546 * 59%
fat: 44.26g
|
protein: 67.91g
|
carbs: 223.78g
4118*  2572
Thu 3rd: 1206 * 46%
fat: 36.29g
|
protein: 67.05g
|
carbs: 172.51g
4186*  2980
Wed 2nd: 1366 * 53%
fat: 40.45g
|
protein: 107.79g
|
carbs: 148.21g
4687*  3321
Tue 1st: 1298 * 50%
fat: 59.24g
|
protein: 53.38g
|
carbs: 140.89g
3563*  2265

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