Elizabeth448's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 583 * 49%
fat: 12.79g
|
protein: 47.76g
|
carbs: 67.56g
- -
Fri 10th: 771 * 48%
fat: 18.99g
|
protein: 58.41g
|
carbs: 89.71g
- -
Thu 9th: 1547 * 97%
fat: 53.15g
|
protein: 66.23g
|
carbs: 204.51g
- -
Wed 8th: 1604 * 100%
fat: 38.26g
|
protein: 81.24g
|
carbs: 243.65g
- -
Tue 7th: 705 * 44%
fat: 13.47g
|
protein: 41.46g
|
carbs: 108.14g
- -
Mon 6th: 589 * 37%
fat: 15.47g
|
protein: 44.35g
|
carbs: 65.25g
- -
Thu 2nd: 1086 * 68%
fat: 38.20g
|
protein: 47.11g
|
carbs: 140.50g
- -
April 2024
Tue 30th: 1613 * 101%
fat: 41.96g
|
protein: 94.60g
|
carbs: 217.07g
- -
Mon 29th: 1426 * 89%
fat: 42.22g
|
protein: 99.36g
|
carbs: 166.70g
- -
Sun 28th: 1384 * 86%
fat: 56.54g
|
protein: 54.64g
|
carbs: 166.21g
- -
Fri 26th: 1952 * 122%
fat: 65.63g
|
protein: 82.89g
|
carbs: 253.44g
- -
Thu 25th: 1700 * 106%
fat: 58.23g
|
protein: 112.34g
|
carbs: 178.92g
- -
Wed 24th: 1555 * 97%
fat: 52.00g
|
protein: 122.48g
|
carbs: 146.54g
- -
Tue 23rd: 1439 * 90%
fat: 61.56g
|
protein: 82.09g
|
carbs: 138.16g
- -
Mon 22nd: 1144 * 72%
fat: 39.67g
|
protein: 73.91g
|
carbs: 123.57g
- -
Fri 19th: 1522 * 95%
fat: 70.17g
|
protein: 127.24g
|
carbs: 93.69g
- -
Thu 18th: 1496 * 94%
fat: 46.57g
|
protein: 64.04g
|
carbs: 204.24g
- -
Wed 17th: 1664 * 104%
fat: 51.05g
|
protein: 88.89g
|
carbs: 220.87g
- -
Tue 16th: 1605 * 100%
fat: 71.17g
|
protein: 82.64g
|
carbs: 165.13g
- -
Mon 15th: 1018 * 64%
fat: 20.58g
|
protein: 45.13g
|
carbs: 161.82g
- -

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