IronDynamite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: 607 * 20%
fat: 26.97g
|
protein: 15.84g
|
carbs: 75.31g
- -
January 2013
Fri 11th: 932 * 55%
fat: 23.45g
|
protein: 129.33g
|
carbs: 48.33g
- -
Thu 10th: 1672 * 98%
fat: 69.10g
|
protein: 183.95g
|
carbs: 74.41g
- -
Wed 9th: 1157 * 68%
fat: 50.65g
|
protein: 63.14g
|
carbs: 119.95g
- -
Thu 3rd: 1331 * 78%
fat: 56.30g
|
protein: 56.17g
|
carbs: 149.45g
- -
Wed 2nd: - - 1814* -
December 2012
Sun 30th: 82 * -
fat: 4.80g
|
protein: 1.00g
|
carbs: 8.50g
2158*  2076

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