StuntJoey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 599 * 22%
fat: 29.76g
|
protein: 62.22g
|
carbs: 47.13g
- -
Tue 16th: 1526 * 57%
fat: 46.86g
|
protein: 163.77g
|
carbs: 107.48g
2617*  1091
March 2013
Fri 8th: 3194 * 118%
fat: 97.40g
|
protein: 243.94g
|
carbs: 357.35g
- -
February 2013
Fri 8th: 1456 * 54%
fat: 51.63g
|
protein: 187.73g
|
carbs: 52.09g
- -
November 2012
Fri 23rd: 1533 * 57%
fat: 32.17g
|
protein: 165.15g
|
carbs: 136.58g
3254*  1721
Thu 22nd: 1466 * 54%
fat: 32.74g
|
protein: 146.20g
|
carbs: 144.65g
3021*  1555
Wed 21st: 1377 * 51%
fat: 32.60g
|
protein: 149.00g
|
carbs: 119.02g
2927*  1550
Tue 20th: 1565 * 58%
fat: 20.33g
|
protein: 178.09g
|
carbs: 160.94g
3032*  1467
Mon 19th: 1437 * 53%
fat: 19.87g
|
protein: 132.42g
|
carbs: 187.58g
2506*  1069
September 2012
Tue 25th: 1248 * 46%
fat: 37.84g
|
protein: 66.14g
|
carbs: 153.12g
2418*  1170
Mon 24th: 1831 * 68%
fat: 39.36g
|
protein: 151.32g
|
carbs: 212.76g
2398*  567
Sun 23rd: 1688 * 63%
fat: 48.41g
|
protein: 90.67g
|
carbs: 220.61g
2398*  710
Sat 22nd: 2566 * 95%
fat: 64.05g
|
protein: 182.10g
|
carbs: 133.68g
3111*  545
Fri 21st: 1677 * 62%
fat: 40.87g
|
protein: 89.50g
|
carbs: 235.60g
2398*  721
Thu 20th: 1306 * 48%
fat: 37.87g
|
protein: 81.94g
|
carbs: 158.78g
2398*  1092
Wed 19th: 1365 * 51%
fat: 34.91g
|
protein: 86.83g
|
carbs: 175.65g
2331*  966
April 2012
Thu 26th: 1871 * 69%
fat: 42.11g
|
protein: 207.24g
|
carbs: 155.90g
2844*  973
February 2012
Wed 22nd: 2151 * 80%
fat: 95.47g
|
protein: 129.72g
|
carbs: 210.42g
2889*  738
Tue 21st: 1625 * 60%
fat: 67.39g
|
protein: 113.30g
|
carbs: 157.63g
2750*  1125
Mon 20th: 1535 * 57%
fat: 41.58g
|
protein: 60.41g
|
carbs: 223.09g
2798*  1263

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