gonzo561's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 17th: 1388 * 107%
fat: 55.00g
|
protein: 64.50g
|
carbs: 159.50g
- -
Mon 11th: 720 * 55%
fat: 60.00g
|
protein: 36.00g
|
carbs: 6.00g
- -
Sun 10th: 960 * 74%
fat: 40.00g
|
protein: 46.00g
|
carbs: 102.00g
- -
Fri 8th: 1703 * 131%
fat: 56.17g
|
protein: 68.36g
|
carbs: 240.35g
- -
Mon 4th: 610 * 47%
fat: 27.00g
|
protein: 33.00g
|
carbs: 49.00g
- -
Sun 3rd: 655 * 50%
fat: 30.00g
|
protein: 60.00g
|
carbs: 36.00g
- -
Sat 2nd: 1270 * 98%
fat: 75.00g
|
protein: 56.00g
|
carbs: 99.00g
- -
February 2024
Mon 26th: 595 * 24%
fat: 33.62g
|
protein: 32.17g
|
carbs: 59.94g
- -
January 2024
Mon 29th: 4909 * 197%
fat: 311.64g
|
protein: 260.43g
|
carbs: 189.00g
- -
December 2023
Sun 10th: 1400 * 56%
fat: 110.00g
|
protein: 95.00g
|
carbs: 0.00g
- -
November 2023
Mon 27th: 3710 * 149%
fat: 278.00g
|
protein: 103.00g
|
carbs: 197.00g
- -
Sun 12th: 1223 49%
fat: 77.51g
|
protein: 57.92g
|
carbs: 63.77g
- -
May 2023
Wed 10th: 327 * 13%
fat: 13.36g
|
protein: 48.42g
|
carbs: 0.00g
- -
Tue 9th: 2024 * 81%
fat: 72.83g
|
protein: 155.56g
|
carbs: 182.01g
- -
Sun 7th: 1913 * 77%
fat: 83.50g
|
protein: 145.01g
|
carbs: 152.99g
- -
April 2023
Sun 23rd: 590 * 24%
fat: 40.75g
|
protein: 25.50g
|
carbs: 29.50g
- -
Tue 4th: 324 * 13%
fat: 0.80g
|
protein: 19.40g
|
carbs: 51.80g
- -
Sun 2nd: 1279 * 51%
fat: 111.21g
|
protein: 55.01g
|
carbs: 7.96g
- -
March 2023
Sun 26th: 2400 * 96%
fat: 117.00g
|
protein: 117.00g
|
carbs: 234.00g
- -
Sat 25th: 1082 * 43%
fat: 33.08g
|
protein: 82.13g
|
carbs: 116.38g
- -

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