bbarley76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 9th: 866 * 31%
fat: 32.07g
|
protein: 86.59g
|
carbs: 54.27g
- -
Thu 5th: 626 * 22%
fat: 47.43g
|
protein: 22.87g
|
carbs: 26.47g
- -
Mon 2nd: 2497 * 89%
fat: 107.70g
|
protein: 152.26g
|
carbs: 223.60g
2931*  434
April 2022
Wed 27th: 1954 * 70%
fat: 76.34g
|
protein: 143.23g
|
carbs: 159.93g
- -
Wed 13th: 2352 * 84%
fat: 110.48g
|
protein: 108.49g
|
carbs: 170.15g
- -
Mon 4th: 2000 * 71%
fat: 71.58g
|
protein: 185.98g
|
carbs: 154.11g
- -
March 2022
Wed 16th: 1274 * 46%
fat: 43.43g
|
protein: 62.70g
|
carbs: 158.69g
- -
Tue 15th: 2775 * 99%
fat: 100.58g
|
protein: 204.91g
|
carbs: 270.59g
- -
Thu 10th: 2499 * 114%
fat: 74.62g
|
protein: 179.71g
|
carbs: 280.67g
3610*  1111
September 2021
Fri 3rd: 2030 * 92%
fat: 73.53g
|
protein: 112.66g
|
carbs: 237.40g
3859*  1829
August 2021
Wed 25th: 1130 * 51%
fat: 27.82g
|
protein: 33.31g
|
carbs: 115.84g
3797*  2667
July 2021
Tue 27th: 1098 * 50%
fat: 24.81g
|
protein: 46.21g
|
carbs: 175.74g
3652*  2554
Mon 26th: 1995 * 91%
fat: 78.26g
|
protein: 125.29g
|
carbs: 195.62g
- -
June 2021
Wed 9th: 2014 * 92%
fat: 107.08g
|
protein: 118.86g
|
carbs: 139.86g
- -
Tue 8th: 2165 * 98%
fat: 60.83g
|
protein: 116.55g
|
carbs: 263.86g
3427*  1262
Mon 7th: 1768 * 80%
fat: 83.09g
|
protein: 165.80g
|
carbs: 93.96g
3687*  1919
May 2021
Tue 11th: 1847 * 84%
fat: 110.91g
|
protein: 100.43g
|
carbs: 111.91g
- -
Mon 10th: 2683 * 122%
fat: 140.79g
|
protein: 139.48g
|
carbs: 215.67g
3727*  1044
Fri 7th: 2629 * 120%
fat: 103.25g
|
protein: 118.87g
|
carbs: 270.73g
3747*  1118
Thu 6th: 2129 * 97%
fat: 78.41g
|
protein: 118.47g
|
carbs: 243.43g
3682*  1553

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