pascalelenaerts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Wed 17th: 299 * 19%
fat: 17.27g
|
protein: 10.65g
|
carbs: 26.12g
- -
Tue 16th: 1652 * 103%
fat: 77.42g
|
protein: 52.72g
|
carbs: 188.23g
16955*  15303
Mon 15th: 1593 100%
fat: 53.36g
|
protein: 97.46g
|
carbs: 166.13g
3364*  1771
Sun 14th: 1273 80%
fat: 60.75g
|
protein: 85.14g
|
carbs: 98.26g
3416*  2143
Sat 13th: 1051 66%
fat: 48.86g
|
protein: 49.59g
|
carbs: 106.01g
3364*  2313
Fri 12th: 1118 70%
fat: 53.93g
|
protein: 54.25g
|
carbs: 102.77g
24633*  23515
Thu 11th: 1054 66%
fat: 28.89g
|
protein: 46.48g
|
carbs: 149.34g
2847*  1793
Wed 10th: 1117 70%
fat: 47.58g
|
protein: 51.81g
|
carbs: 118.01g
21776*  20659
Tue 9th: 1448 90%
fat: 61.83g
|
protein: 49.59g
|
carbs: 177.58g
3181*  1733
Sat 6th: 503 * 31%
fat: 24.64g
|
protein: 12.05g
|
carbs: 58.51g
- -
Fri 5th: 1556 97%
fat: 74.39g
|
protein: 99.20g
|
carbs: 125.31g
3338*  1782
Thu 4th: 1644 103%
fat: 70.08g
|
protein: 75.41g
|
carbs: 179.48g
3381*  1737
Wed 3rd: 1237 65%
fat: 34.61g
|
protein: 70.89g
|
carbs: 156.14g
3696*  2459
Tue 2nd: 1376 72%
fat: 45.47g
|
protein: 87.48g
|
carbs: 152.04g
3696*  2320
Mon 1st: 1244 65%
fat: 45.40g
|
protein: 108.95g
|
carbs: 99.16g
4468*  3224
January 2021
Sun 31st: 1784 94%
fat: 85.71g
|
protein: 98.55g
|
carbs: 148.22g
3699*  1915
Sat 30th: 1338 70%
fat: 56.74g
|
protein: 85.11g
|
carbs: 125.29g
3915*  2577
Fri 29th: 1601 84%
fat: 57.84g
|
protein: 104.26g
|
carbs: 170.98g
4672  3071
Wed 27th: 1171 62%
fat: 29.60g
|
protein: 71.97g
|
carbs: 161.51g
3302*  2131

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