| January 2013 |
| Sat 5th: |
140 *
|
12%
|
fat: 2.20g |
| |
protein: 3.30g |
| |
carbs: 24.70g |
|
-
|
-
|
| Fri 4th: |
412 *
|
34%
|
fat: 7.20g |
| |
protein: 45.79g |
| |
carbs: 27.66g |
|
-
|
-
|
| Thu 3rd: |
394 *
|
33%
|
fat: 4.54g |
| |
protein: 9.70g |
| |
carbs: 74.28g |
|
-
|
-
|
| Wed 2nd: |
557 *
|
46%
|
fat: 21.45g |
| |
protein: 10.73g |
| |
carbs: 70.64g |
|
-
|
-
|
| Tue 1st: |
672 *
|
56%
|
fat: 14.58g |
| |
protein: 26.06g |
| |
carbs: 93.32g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
552 *
|
46%
|
fat: 15.55g |
| |
protein: 22.12g |
| |
carbs: 76.47g |
|
1337*
|
 785
|
