cmoser639's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 455 * 28%
fat: 2.27g
|
protein: 15.45g
|
carbs: 94.08g
1801*  1346
Thu 7th: 1389 * 87%
fat: 74.64g
|
protein: 67.21g
|
carbs: 111.85g
1768*  379
Wed 6th: - - 1801* -
Tue 5th: - - 1801* -
Mon 4th: - - 1788* -
January 2013
Tue 29th: 625 * 39%
fat: 12.23g
|
protein: 36.31g
|
carbs: 94.27g
- -
Mon 28th: 39 * 2%
fat: 0.00g
|
protein: 3.00g
|
carbs: 7.00g
- -
Sun 27th: 939 * 59%
fat: 44.22g
|
protein: 38.85g
|
carbs: 98.26g
- -
Sat 26th: 886 * 55%
fat: 11.88g
|
protein: 42.88g
|
carbs: 119.98g
- -
Thu 24th: 528 * 33%
fat: 6.65g
|
protein: 11.23g
|
carbs: 110.25g
- -
Wed 23rd: 429 * 27%
fat: 9.97g
|
protein: 10.49g
|
carbs: 77.11g
1788*  1359
Tue 22nd: 609 * 38%
fat: 6.11g
|
protein: 23.05g
|
carbs: 123.97g
1801*  1192
Mon 21st: 974 * 61%
fat: 28.04g
|
protein: 24.96g
|
carbs: 156.30g
1801*  827
Sun 20th: 1206 * 75%
fat: 30.54g
|
protein: 57.90g
|
carbs: 166.55g
1635*  429
Sat 19th: 1043 * 65%
fat: 30.04g
|
protein: 51.74g
|
carbs: 152.69g
1701*  658
Fri 18th: 1065 * 67%
fat: 24.92g
|
protein: 54.82g
|
carbs: 157.12g
1794*  729
Thu 17th: 844 * 53%
fat: 28.28g
|
protein: 28.89g
|
carbs: 118.36g
1973*  1129
Wed 16th: 742 * 46%
fat: 7.95g
|
protein: 39.09g
|
carbs: 130.55g
1807*  1065
Tue 15th: 1643 * 103%
fat: 106.84g
|
protein: 54.67g
|
carbs: 119.50g
1973*  330
Mon 14th: 759 * 47%
fat: 21.95g
|
protein: 47.58g
|
carbs: 95.50g
1801*  1042
Sun 13th: 1550 * 97%
fat: 95.63g
|
protein: 46.51g
|
carbs: 108.12g
1999*  449
Sat 12th: 56 * 4%
fat: 1.59g
|
protein: 0.57g
|
carbs: 9.39g
- -

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