irishandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: - - 2167* -
Wed 8th: 3993 * 160%
fat: 140.63g
|
protein: 135.28g
|
carbs: 457.52g
2852*  1141
Tue 7th: 4352 * 174%
fat: 177.42g
|
protein: 143.12g
|
carbs: 463.75g
3329*  1023
Mon 6th: 2370 * 95%
fat: 110.78g
|
protein: 104.11g
|
carbs: 237.40g
2945*  575
Sun 5th: 2251 * 90%
fat: 89.62g
|
protein: 99.31g
|
carbs: 271.03g
2797*  546
Sat 4th: 3319 * 133%
fat: 130.75g
|
protein: 137.97g
|
carbs: 349.13g
2732*  587
Fri 3rd: 5304 * 212%
fat: 305.12g
|
protein: 167.05g
|
carbs: 402.01g
3065*  2239
Thu 2nd: 1491 * 60%
fat: 56.02g
|
protein: 66.65g
|
carbs: 188.37g
2785*  1294
Wed 1st: 1895 * 76%
fat: 64.83g
|
protein: 91.97g
|
carbs: 238.03g
2813*  918
June 2015
Tue 30th: 2489 * 100%
fat: 105.85g
|
protein: 127.86g
|
carbs: 258.90g
3205*  716
Mon 29th: 1666 * 67%
fat: 48.38g
|
protein: 63.05g
|
carbs: 234.89g
3075*  1409
Sun 28th: 2646 * 106%
fat: 78.00g
|
protein: 70.77g
|
carbs: 327.22g
2925*  279
Sat 27th: 2180 * 87%
fat: 101.40g
|
protein: 88.26g
|
carbs: 227.50g
3274*  1094
Fri 26th: 2353 * 94%
fat: 60.40g
|
protein: 82.70g
|
carbs: 383.67g
3128*  775
Thu 25th: 1604 * 64%
fat: 72.62g
|
protein: 76.45g
|
carbs: 168.45g
3136*  1532
Wed 24th: 1604 * 64%
fat: 69.64g
|
protein: 116.33g
|
carbs: 133.27g
3017*  1413
Tue 23rd: 1879 * 75%
fat: 76.33g
|
protein: 100.25g
|
carbs: 203.07g
3207*  1328
Mon 22nd: 474 * 19%
fat: 16.79g
|
protein: 27.60g
|
carbs: 52.83g
2798*  2324
Sun 21st: 3355 * 134%
fat: 133.90g
|
protein: 142.12g
|
carbs: 282.61g
2632*  723
Sat 20th: 2034 * 81%
fat: 56.51g
|
protein: 70.58g
|
carbs: 321.18g
3079*  1045

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