| January 2013 |
| Fri 18th: |
1248 *
|
66%
|
fat: 50.92g |
| |
protein: 60.90g |
| |
carbs: 136.27g |
|
-
|
-
|
| Thu 17th: |
1972 *
|
104%
|
fat: 103.26g |
| |
protein: 108.12g |
| |
carbs: 154.29g |
|
2230*
|
 258
|
| Wed 16th: |
-
|
-
|
|
2230*
|
-
|
| Mon 14th: |
-
|
-
|
|
2230*
|
-
|
| Thu 10th: |
1363 *
|
72%
|
fat: 26.59g |
| |
protein: 98.93g |
| |
carbs: 183.10g |
|
1955*
|
592
|
| Wed 9th: |
1559 *
|
82%
|
fat: 42.15g |
| |
protein: 92.32g |
| |
carbs: 199.02g |
|
-
|
-
|
| Tue 8th: |
1380 *
|
73%
|
fat: 52.26g |
| |
protein: 74.89g |
| |
carbs: 154.57g |
|
1941*
|
561
|
| Mon 7th: |
1865 *
|
98%
|
fat: 68.10g |
| |
protein: 154.65g |
| |
carbs: 149.53g |
|
-
|
-
|
| Sun 6th: |
1986 *
|
105%
|
fat: 81.91g |
| |
protein: 123.90g |
| |
carbs: 182.46g |
|
-
|
-
|
| Sat 5th: |
1772 *
|
93%
|
fat: 79.37g |
| |
protein: 105.12g |
| |
carbs: 150.08g |
|
-
|
-
|
| Fri 4th: |
1418 *
|
75%
|
fat: 69.85g |
| |
protein: 93.05g |
| |
carbs: 102.19g |
|
-
|
-
|
| Tue 1st: |
1521 *
|
80%
|
fat: 39.94g |
| |
protein: 79.09g |
| |
carbs: 210.59g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1837 *
|
97%
|
fat: 63.88g |
| |
protein: 48.67g |
| |
carbs: 189.01g |
|
1918*
|
81
|
| Sun 30th: |
1819 *
|
96%
|
fat: 58.73g |
| |
protein: 47.10g |
| |
carbs: 143.12g |
|
-
|
-
|
| Sat 29th: |
2207 *
|
116%
|
fat: 69.60g |
| |
protein: 71.46g |
| |
carbs: 224.89g |
|
-
|
-
|
| Fri 28th: |
1854 *
|
98%
|
fat: 57.47g |
| |
protein: 55.14g |
| |
carbs: 204.24g |
|
2184*
|
330
|
