| March 2019 |
| Tue 5th: |
1451 *
|
97%
|
fat: 48.63g |
| |
protein: 67.82g |
| |
carbs: 169.55g |
|
-
|
-
|
| June 2017 |
| Wed 7th: |
898 *
|
60%
|
fat: 26.50g |
| |
protein: 41.25g |
| |
carbs: 134.75g |
|
-
|
-
|
| Tue 6th: |
1230 *
|
82%
|
fat: 40.50g |
| |
protein: 48.50g |
| |
carbs: 168.00g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
750 *
|
50%
|
fat: 8.00g |
| |
protein: 32.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| July 2016 |
| Wed 20th: |
760 *
|
51%
|
fat: 17.50g |
| |
protein: 28.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Tue 19th: |
1207 *
|
80%
|
fat: 35.00g |
| |
protein: 51.70g |
| |
carbs: 162.30g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
540 *
|
36%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 28th: |
990 *
|
66%
|
fat: 23.00g |
| |
protein: 26.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Thu 23rd: |
1490 *
|
99%
|
fat: 50.00g |
| |
protein: 52.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Tue 21st: |
790 *
|
53%
|
fat: 16.00g |
| |
protein: 37.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
1355 *
|
90%
|
fat: 22.50g |
| |
protein: 76.00g |
| |
carbs: 219.50g |
|
-
|
-
|
| April 2015 |
| Thu 9th: |
2106 *
|
140%
|
fat: 45.80g |
| |
protein: 59.64g |
| |
carbs: 299.56g |
|
-
|
-
|
| Fri 3rd: |
947 *
|
63%
|
fat: 18.00g |
| |
protein: 33.75g |
| |
carbs: 168.50g |
|
-
|
-
|
| Thu 2nd: |
707 *
|
47%
|
fat: 20.00g |
| |
protein: 38.75g |
| |
carbs: 92.50g |
|
-
|
-
|
| Wed 1st: |
1437 *
|
96%
|
fat: 22.00g |
| |
protein: 59.75g |
| |
carbs: 266.50g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
1327 *
|
88%
|
fat: 24.00g |
| |
protein: 44.75g |
| |
carbs: 241.50g |
|
-
|
-
|
| Mon 30th: |
1207 *
|
80%
|
fat: 13.00g |
| |
protein: 47.75g |
| |
carbs: 240.50g |
|
-
|
-
|
| Thu 26th: |
1117 *
|
74%
|
fat: 41.00g |
| |
protein: 37.75g |
| |
carbs: 150.50g |
|
-
|
-
|
| Wed 25th: |
1307 *
|
87%
|
fat: 16.00g |
| |
protein: 53.75g |
| |
carbs: 252.50g |
|
-
|
-
|
| Mon 23rd: |
1307 *
|
87%
|
fat: 15.00g |
| |
protein: 42.75g |
| |
carbs: 265.50g |
|
-
|
-
|
