RedMamboQueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 1299 * 62%
fat: 50.62g
|
protein: 72.73g
|
carbs: 145.00g
2630*  1331
Sun 8th: 976 * 46%
fat: 37.56g
|
protein: 43.43g
|
carbs: 123.29g
- -
Sat 7th: 2175 * 104%
fat: 112.45g
|
protein: 99.29g
|
carbs: 191.52g
2562*  387
January 2015
Thu 15th: 1591 * 76%
fat: 69.21g
|
protein: 59.83g
|
carbs: 185.09g
- -
November 2014
Fri 7th: 716 * 30%
fat: 24.87g
|
protein: 49.33g
|
carbs: 68.51g
- -
April 2014
Sat 26th: 736 * 35%
fat: 29.29g
|
protein: 36.71g
|
carbs: 86.57g
- -
Fri 25th: 1635 * 78%
fat: 61.95g
|
protein: 55.09g
|
carbs: 211.00g
- -
Thu 24th: 1858 * 88%
fat: 87.04g
|
protein: 52.96g
|
carbs: 214.57g
- -
June 2011
Wed 29th: 130 * 6%
fat: 5.00g
|
protein: 10.00g
|
carbs: 13.00g
- -
Tue 28th: 1139 * 60%
fat: 66.87g
|
protein: 91.13g
|
carbs: 42.64g
- -
Mon 27th: 1496 * 79%
fat: 104.07g
|
protein: 104.61g
|
carbs: 37.49g
- -
Sun 26th: 1497 * 79%
fat: 108.00g
|
protein: 83.33g
|
carbs: 53.80g
- -
Sat 25th: 1204 * 63%
fat: 81.06g
|
protein: 71.81g
|
carbs: 45.16g
- -
Fri 24th: 974 * 51%
fat: 67.66g
|
protein: 73.70g
|
carbs: 32.96g
- -
Sun 19th: 1501 * 79%
fat: 107.16g
|
protein: 103.51g
|
carbs: 30.68g
1905*  404
Sat 18th: 1949 * 103%
fat: 137.91g
|
protein: 136.61g
|
carbs: 31.02g
- -

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