| November 2021 |
| Fri 19th: |
589 *
|
49%
|
fat: 30.43g |
| |
protein: 48.57g |
| |
carbs: 30.15g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
368 *
|
31%
|
fat: 20.23g |
| |
protein: 24.96g |
| |
carbs: 21.96g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
369 *
|
31%
|
fat: 17.57g |
| |
protein: 28.78g |
| |
carbs: 25.20g |
|
-
|
-
|
| Tue 16th: |
146 *
|
12%
|
fat: 7.80g |
| |
protein: 12.90g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 12th: |
884 *
|
74%
|
fat: 47.90g |
| |
protein: 71.17g |
| |
carbs: 55.71g |
|
-
|
-
|
| Thu 11th: |
580 *
|
48%
|
fat: 20.40g |
| |
protein: 73.23g |
| |
carbs: 25.99g |
|
-
|
-
|
| Wed 10th: |
1115 *
|
93%
|
fat: 59.27g |
| |
protein: 78.47g |
| |
carbs: 62.98g |
|
-
|
-
|
| Tue 9th: |
552 *
|
46%
|
fat: 27.11g |
| |
protein: 40.02g |
| |
carbs: 38.16g |
|
-
|
-
|
| Fri 5th: |
892 *
|
74%
|
fat: 58.41g |
| |
protein: 55.90g |
| |
carbs: 30.36g |
|
-
|
-
|
| Thu 4th: |
1650 *
|
138%
|
fat: 58.97g |
| |
protein: 149.55g |
| |
carbs: 129.83g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
1082 *
|
90%
|
fat: 40.13g |
| |
protein: 82.72g |
| |
carbs: 86.53g |
|
-
|
-
|
| Thu 25th: |
586 *
|
49%
|
fat: 19.55g |
| |
protein: 49.12g |
| |
carbs: 50.77g |
|
-
|
-
|
| Wed 24th: |
737 *
|
61%
|
fat: 33.15g |
| |
protein: 58.01g |
| |
carbs: 52.56g |
|
-
|
-
|
| Tue 23rd: |
618 *
|
52%
|
fat: 21.22g |
| |
protein: 64.56g |
| |
carbs: 40.05g |
|
-
|
-
|
| Mon 22nd: |
961 *
|
80%
|
fat: 51.41g |
| |
protein: 42.59g |
| |
carbs: 78.12g |
|
-
|
-
|
| Sun 21st: |
766 *
|
64%
|
fat: 40.63g |
| |
protein: 73.28g |
| |
carbs: 24.33g |
|
-
|
-
|
| Sat 20th: |
1127 *
|
94%
|
fat: 47.59g |
| |
protein: 113.80g |
| |
carbs: 54.82g |
|
-
|
-
|
| Thu 18th: |
627 *
|
52%
|
fat: 22.72g |
| |
protein: 68.87g |
| |
carbs: 34.70g |
|
-
|
-
|
| Wed 17th: |
745 *
|
62%
|
fat: 39.33g |
| |
protein: 25.63g |
| |
carbs: 73.21g |
|
-
|
-
|
