Tammyrose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 800 * 38%
fat: 28.78g
|
protein: 52.90g
|
carbs: 88.97g
- -
April 2012
Tue 17th: 795 * 44%
fat: 50.00g
|
protein: 42.00g
|
carbs: 41.00g
- -
July 2011
Thu 14th: 1693 * 94%
fat: 52.08g
|
protein: 83.46g
|
carbs: 157.89g
- -
Wed 13th: 1551 * 86%
fat: 40.44g
|
protein: 118.72g
|
carbs: 184.85g
- -
Mon 11th: 798 * 44%
fat: 45.30g
|
protein: 50.00g
|
carbs: 33.80g
- -
Fri 8th: 729 * 40%
fat: 9.50g
|
protein: 33.00g
|
carbs: 143.25g
- -
Wed 6th: 979 * 54%
fat: 29.00g
|
protein: 47.00g
|
carbs: 140.30g
- -
Tue 5th: 400 * 22%
fat: 17.00g
|
protein: 42.00g
|
carbs: 18.00g
- -
June 2011
Mon 27th: 932 52%
fat: 27.04g
|
protein: 46.21g
|
carbs: 131.82g
2435*  1503

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