lefiont101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 540 * 23%
fat: 24.00g
|
protein: 43.00g
|
carbs: 50.00g
- -
Wed 15th: 2178 95%
fat: 87.43g
|
protein: 105.49g
|
carbs: 264.72g
2256*  78
Wed 8th: 1962 * -
fat: 67.79g
|
protein: 93.54g
|
carbs: 245.83g
- -
July 2013
Thu 18th: 2192 * -
fat: 108.00g
|
protein: 97.00g
|
carbs: 270.25g
- -
Wed 17th: 423 * -
fat: 3.22g
|
protein: 33.27g
|
carbs: 67.44g
- -
Tue 16th: 650 * -
fat: 15.00g
|
protein: 38.00g
|
carbs: 94.00g
- -
Fri 12th: 725 * -
fat: 12.39g
|
protein: 37.29g
|
carbs: 123.45g
- -
Thu 11th: 1917 * -
fat: 53.12g
|
protein: 85.65g
|
carbs: 287.51g
- -
Wed 10th: 1425 * -
fat: 48.09g
|
protein: 62.15g
|
carbs: 195.21g
- -
Tue 9th: 1163 * -
fat: 37.15g
|
protein: 43.10g
|
carbs: 179.08g
- -
Mon 8th: 2045 * -
fat: 70.61g
|
protein: 100.43g
|
carbs: 269.88g
- -
Mon 1st: 2590 * -
fat: 98.97g
|
protein: 145.32g
|
carbs: 259.52g
- -
June 2013
Fri 28th: 1303 * -
fat: 49.51g
|
protein: 66.35g
|
carbs: 149.62g
- -
Thu 27th: 2015 * -
fat: 81.46g
|
protein: 116.96g
|
carbs: 217.73g
- -
Fri 21st: 1148 * -
fat: 35.22g
|
protein: 40.05g
|
carbs: 180.21g
- -
Thu 20th: 2331 * -
fat: 90.91g
|
protein: 134.63g
|
carbs: 258.25g
- -
Wed 19th: 1589 * -
fat: 68.21g
|
protein: 59.11g
|
carbs: 191.23g
- -
Tue 18th: 865 * -
fat: 33.62g
|
protein: 35.16g
|
carbs: 108.37g
- -
Fri 14th: 1021 * -
fat: 26.58g
|
protein: 60.48g
|
carbs: 144.16g
- -
Thu 13th: 2150 * -
fat: 70.52g
|
protein: 144.73g
|
carbs: 222.69g
2696*  546

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