Rie1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 228 * 17%
fat: 7.66g
|
protein: 31.07g
|
carbs: 7.00g
- -
Wed 28th: 338 * 26%
fat: 18.20g
|
protein: 15.60g
|
carbs: 44.20g
- -
Mon 19th: 124 * 9%
fat: 10.72g
|
protein: 5.16g
|
carbs: 3.08g
- -
Tue 13th: 170 * 13%
fat: 2.00g
|
protein: 26.00g
|
carbs: 2.00g
- -
Sun 4th: 991 * 73%
fat: 64.64g
|
protein: 91.50g
|
carbs: 8.05g
- -
May 2017
Mon 22nd: 404 * 41%
fat: 29.18g
|
protein: 28.51g
|
carbs: 6.38g
- -
Sun 21st: 1272 * 94%
fat: 98.17g
|
protein: 87.25g
|
carbs: 11.03g
- -
Fri 12th: 280 * 20%
fat: 21.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Thu 11th: 1535 * 110%
fat: 107.10g
|
protein: 126.98g
|
carbs: 16.30g
- -
December 2012
Thu 20th: 399 * 15%
fat: 13.16g
|
protein: 35.08g
|
carbs: 37.94g
- -

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