| May 2013 |
| Sat 11th: |
250 *
|
17%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
1090 *
|
73%
|
fat: 42.00g |
| |
protein: 103.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 24th: |
1320 *
|
88%
|
fat: 29.78g |
| |
protein: 69.57g |
| |
carbs: 207.90g |
|
-
|
-
|
| Tue 16th: |
532 *
|
35%
|
fat: 19.20g |
| |
protein: 31.00g |
| |
carbs: 57.20g |
|
-
|
-
|
| Mon 15th: |
1500 *
|
100%
|
fat: 34.00g |
| |
protein: 137.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
1210 *
|
81%
|
fat: 42.00g |
| |
protein: 81.50g |
| |
carbs: 133.50g |
|
-
|
-
|
| Thu 7th: |
706 *
|
47%
|
fat: 14.44g |
| |
protein: 40.40g |
| |
carbs: 108.98g |
|
-
|
-
|
| Wed 6th: |
1361 *
|
91%
|
fat: 38.44g |
| |
protein: 102.40g |
| |
carbs: 166.48g |
|
-
|
-
|
| Tue 5th: |
1484 *
|
99%
|
fat: 40.63g |
| |
protein: 76.04g |
| |
carbs: 222.96g |
|
-
|
-
|
| Mon 4th: |
956 *
|
64%
|
fat: 39.44g |
| |
protein: 53.40g |
| |
carbs: 108.98g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
326 *
|
22%
|
fat: 8.44g |
| |
protein: 30.40g |
| |
carbs: 30.98g |
|
-
|
-
|
| Mon 21st: |
326 *
|
22%
|
fat: 13.94g |
| |
protein: 26.40g |
| |
carbs: 13.48g |
|
-
|
-
|
| Sat 19th: |
967 *
|
64%
|
fat: 30.96g |
| |
protein: 57.59g |
| |
carbs: 120.46g |
|
-
|
-
|
| Fri 18th: |
1432 *
|
95%
|
fat: 40.88g |
| |
protein: 79.80g |
| |
carbs: 202.96g |
|
-
|
-
|
| Thu 17th: |
1407 *
|
94%
|
fat: 40.74g |
| |
protein: 72.37g |
| |
carbs: 198.70g |
|
-
|
-
|
| Wed 16th: |
1416 *
|
94%
|
fat: 32.44g |
| |
protein: 93.40g |
| |
carbs: 203.98g |
|
-
|
-
|
| Tue 15th: |
1550 *
|
103%
|
fat: 41.13g |
| |
protein: 100.80g |
| |
carbs: 205.46g |
|
3140*
|
 1590
|
| Mon 14th: |
1514 *
|
101%
|
fat: 61.48g |
| |
protein: 72.26g |
| |
carbs: 161.97g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
840 *
|
56%
|
fat: 18.22g |
| |
protein: 67.60g |
| |
carbs: 105.60g |
|
-
|
-
|
| Mon 3rd: |
1094 *
|
73%
|
fat: 27.83g |
| |
protein: 65.61g |
| |
carbs: 147.06g |
|
-
|
-
|
