| September 2014 |
| Wed 10th: |
113 *
|
9%
|
fat: 6.14g |
| |
protein: 1.54g |
| |
carbs: 15.12g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
1084 *
|
87%
|
fat: 53.70g |
| |
protein: 87.13g |
| |
carbs: 63.32g |
|
-
|
-
|
| July 2014 |
| Wed 9th: |
1211 *
|
97%
|
fat: 61.29g |
| |
protein: 105.04g |
| |
carbs: 69.05g |
|
3990*
|
 2779
|
| Tue 8th: |
1061 *
|
85%
|
fat: 48.95g |
| |
protein: 100.88g |
| |
carbs: 58.94g |
|
-
|
-
|
| Mon 7th: |
965 *
|
77%
|
fat: 43.01g |
| |
protein: 96.73g |
| |
carbs: 55.40g |
|
3904*
|
2939
|
| Thu 3rd: |
523 *
|
42%
|
fat: 17.76g |
| |
protein: 27.13g |
| |
carbs: 69.89g |
|
-
|
-
|
| Tue 1st: |
1203 *
|
96%
|
fat: 56.43g |
| |
protein: 88.15g |
| |
carbs: 91.61g |
|
3957*
|
2754
|
| June 2014 |
| Mon 30th: |
1180 *
|
94%
|
fat: 58.93g |
| |
protein: 86.98g |
| |
carbs: 89.18g |
|
-
|
-
|
| Sat 28th: |
842 *
|
67%
|
fat: 53.48g |
| |
protein: 41.08g |
| |
carbs: 52.15g |
|
-
|
-
|
| Wed 25th: |
1159 *
|
93%
|
fat: 53.25g |
| |
protein: 88.62g |
| |
carbs: 84.93g |
|
4093*
|
2934
|
| Tue 24th: |
1032 *
|
83%
|
fat: 40.18g |
| |
protein: 95.98g |
| |
carbs: 75.53g |
|
4108*
|
3076
|
| Mon 23rd: |
1088 *
|
87%
|
fat: 47.50g |
| |
protein: 80.97g |
| |
carbs: 87.54g |
|
4193*
|
3105
|
| February 2014 |
| Mon 17th: |
1092 *
|
87%
|
fat: 49.32g |
| |
protein: 114.25g |
| |
carbs: 59.17g |
|
-
|
-
|
| Sat 15th: |
411 *
|
33%
|
fat: 27.99g |
| |
protein: 25.57g |
| |
carbs: 13.06g |
|
-
|
-
|
| Thu 13th: |
1126 *
|
90%
|
fat: 44.40g |
| |
protein: 111.17g |
| |
carbs: 77.73g |
|
3646*
|
2520
|
| Wed 12th: |
1098 *
|
88%
|
fat: 44.91g |
| |
protein: 98.13g |
| |
carbs: 81.73g |
|
-
|
-
|
| Tue 11th: |
1119 *
|
90%
|
fat: 50.30g |
| |
protein: 95.87g |
| |
carbs: 77.73g |
|
3646*
|
2527
|
| Mon 10th: |
1213 *
|
97%
|
fat: 47.11g |
| |
protein: 107.77g |
| |
carbs: 94.94g |
|
3792*
|
2579
|
| Sun 9th: |
570 *
|
46%
|
fat: 25.66g |
| |
protein: 32.87g |
| |
carbs: 51.66g |
|
-
|
-
|
| Sat 8th: |
1263 *
|
101%
|
fat: 67.70g |
| |
protein: 51.04g |
| |
carbs: 116.66g |
|
3577*
|
2314
|
