Tuckashea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 4th: 508 * 23%
fat: 12.31g
|
protein: 14.52g
|
carbs: 92.77g
- -
July 2012
Wed 25th: 288 * 13%
fat: 12.99g
|
protein: 2.98g
|
carbs: 40.64g
- -
April 2012
Wed 11th: 1813 * 82%
fat: 94.50g
|
protein: 93.67g
|
carbs: 150.16g
- -
March 2012
Wed 21st: 413 * 19%
fat: 16.90g
|
protein: 21.53g
|
carbs: 41.68g
- -
Thu 15th: 965 * 44%
fat: 40.25g
|
protein: 40.85g
|
carbs: 112.71g
- -
Tue 13th: 245 * 11%
fat: 3.89g
|
protein: 9.10g
|
carbs: 42.00g
- -
February 2012
Sat 25th: 327 * 15%
fat: 9.55g
|
protein: 8.78g
|
carbs: 52.00g
- -
Mon 20th: 240 * 11%
fat: 7.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
Fri 17th: 220 * 10%
fat: 13.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Wed 1st: 193 * 9%
fat: 4.01g
|
protein: 9.93g
|
carbs: 28.51g
- -
January 2012
Thu 26th: 345 * 16%
fat: 5.86g
|
protein: 6.04g
|
carbs: 71.63g
- -
Mon 23rd: 897 * 41%
fat: 25.19g
|
protein: 36.09g
|
carbs: 132.26g
- -
Sun 22nd: 1690 * 77%
fat: 85.00g
|
protein: 52.00g
|
carbs: 176.00g
- -
Sat 21st: 725 * 33%
fat: 20.54g
|
protein: 29.95g
|
carbs: 98.57g
- -
November 2011
Mon 14th: 1719 * 78%
fat: 77.82g
|
protein: 125.73g
|
carbs: 131.00g
- -
January 2011
Wed 19th: 171 * 8%
fat: 2.40g
|
protein: 6.03g
|
carbs: 32.71g
- -
June 2010
Mon 28th: 180 * 8%
fat: 1.56g
|
protein: 4.87g
|
carbs: 42.74g
- -
March 2010
Wed 3rd: 308 * 16%
fat: 4.22g
|
protein: 11.18g
|
carbs: 60.94g
- -
August 2009
Thu 20th: 439 * -
fat: 20.00g
|
protein: 16.00g
|
carbs: 51.00g
- -

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