| January 2021 |
| Wed 6th: |
560 *
|
43%
|
fat: 27.00g |
| |
protein: 12.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
212 *
|
16%
|
fat: 17.18g |
| |
protein: 10.03g |
| |
carbs: 5.12g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
180 *
|
14%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| July 2020 |
| Wed 8th: |
1425 *
|
110%
|
fat: 90.00g |
| |
protein: 39.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
670 *
|
52%
|
fat: 33.00g |
| |
protein: 28.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
180 *
|
14%
|
fat: 3.50g |
| |
protein: 31.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 20th: |
510 *
|
39%
|
fat: 27.00g |
| |
protein: 56.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| September 2017 |
| Wed 20th: |
160 *
|
12%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| August 2017 |
| Mon 14th: |
280 *
|
22%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| June 2017 |
| Mon 12th: |
755 *
|
58%
|
fat: 32.26g |
| |
protein: 39.29g |
| |
carbs: 75.20g |
|
-
|
-
|
| May 2017 |
| Thu 11th: |
400 *
|
31%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 7th: |
1000 *
|
77%
|
fat: 39.00g |
| |
protein: 19.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| April 2017 |
| Mon 24th: |
1080 *
|
83%
|
fat: 38.00g |
| |
protein: 21.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| March 2017 |
| Tue 28th: |
340 *
|
26%
|
fat: 15.00g |
| |
protein: 9.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
690 *
|
53%
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| September 2016 |
| Sun 11th: |
1160 *
|
89%
|
fat: 60.00g |
| |
protein: 40.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
557 *
|
43%
|
fat: 22.50g |
| |
protein: 34.25g |
| |
carbs: 55.25g |
|
-
|
-
|
| Thu 9th: |
834 *
|
64%
|
fat: 43.14g |
| |
protein: 26.38g |
| |
carbs: 86.37g |
|
-
|
-
|
| Tue 7th: |
461 *
|
35%
|
fat: 30.00g |
| |
protein: 13.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 1st: |
456 *
|
35%
|
fat: 20.03g |
| |
protein: 16.82g |
| |
carbs: 52.14g |
|
-
|
-
|
