Juliadel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
July 2017
Sun 9th: 340 * 19%
fat: 3.00g
|
protein: 32.00g
|
carbs: 18.00g
- -
July 2016
Tue 12th: 199 * 8%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
June 2016
Mon 13th: 539 * 21%
fat: 2.00g
|
protein: 18.37g
|
carbs: 18.76g
2660*  2121
January 2015
Mon 26th: 1351 * 52%
fat: 90.16g
|
protein: 89.44g
|
carbs: 47.23g
2660*  1309
August 2013
Thu 8th: 1752 * 67%
fat: 38.67g
|
protein: 97.00g
|
carbs: 195.79g
2175*  423
Wed 7th: 1484 * 57%
fat: 51.41g
|
protein: 109.48g
|
carbs: 144.79g
2175*  691
Tue 6th: 1551 * 60%
fat: 29.17g
|
protein: 72.86g
|
carbs: 181.73g
2202*  651
Mon 5th: 2117 * 81%
fat: 31.72g
|
protein: 96.99g
|
carbs: 294.93g
2202*  85
July 2013
Tue 23rd: 541 * 21%
fat: 14.46g
|
protein: 26.01g
|
carbs: 81.42g
- -
June 2013
Fri 7th: 79 * 3%
fat: 0.37g
|
protein: 1.21g
|
carbs: 19.34g
- -
Thu 6th: 2031 * 78%
fat: 81.37g
|
protein: 65.36g
|
carbs: 179.45g
2230*  199
Wed 5th: 2087 * 80%
fat: 84.61g
|
protein: 113.97g
|
carbs: 116.91g
2230*  143
Tue 4th: 1687 * 65%
fat: 66.10g
|
protein: 70.78g
|
carbs: 128.95g
2230*  543
Mon 3rd: 445 * 17%
fat: 20.50g
|
protein: 15.00g
|
carbs: 48.50g
- -
March 2013
Sat 9th: 737 * 28%
fat: 28.79g
|
protein: 47.60g
|
carbs: 73.35g
- -
Fri 8th: 2315 * 89%
fat: 73.49g
|
protein: 147.77g
|
carbs: 172.85g
- -
Thu 7th: 1770 * 68%
fat: 64.77g
|
protein: 52.30g
|
carbs: 173.63g
- -
Wed 6th: 1754 * 67%
fat: 51.32g
|
protein: 52.28g
|
carbs: 192.38g
- -
Tue 5th: 2003 * 77%
fat: 52.37g
|
protein: 59.28g
|
carbs: 242.59g
- -

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