| December 2012 |
| Wed 26th: |
1120 *
|
56%
|
fat: 39.50g |
| |
protein: 47.00g |
| |
carbs: 143.40g |
|
-
|
-
|
| Wed 19th: |
1020 *
|
51%
|
fat: 41.00g |
| |
protein: 50.00g |
| |
carbs: 105.40g |
|
-
|
-
|
| Mon 17th: |
1390
|
70%
|
fat: 52.00g |
| |
protein: 57.00g |
| |
carbs: 173.40g |
|
-
|
-
|
| Sat 15th: |
304 *
|
15%
|
fat: 22.34g |
| |
protein: 20.29g |
| |
carbs: 4.03g |
|
-
|
-
|
| Fri 14th: |
1589
|
79%
|
fat: 76.36g |
| |
protein: 66.43g |
| |
carbs: 162.09g |
|
-
|
-
|
| Thu 13th: |
1525 *
|
76%
|
fat: 54.14g |
| |
protein: 80.93g |
| |
carbs: 178.56g |
|
-
|
-
|
| Wed 12th: |
1599 *
|
80%
|
fat: 69.93g |
| |
protein: 81.94g |
| |
carbs: 159.80g |
|
-
|
-
|
| Tue 11th: |
1554
|
78%
|
fat: 55.44g |
| |
protein: 84.00g |
| |
carbs: 187.11g |
|
-
|
-
|
| Mon 10th: |
1954
|
98%
|
fat: 80.70g |
| |
protein: 133.19g |
| |
carbs: 171.92g |
|
-
|
-
|
