Mark505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 2nd: 676 * 38%
fat: 36.43g
|
protein: 31.86g
|
carbs: 56.03g
- -
March 2022
Thu 31st: 280 * 16%
fat: 18.20g
|
protein: 26.23g
|
carbs: 3.00g
- -
November 2020
Sat 14th: 788 * 44%
fat: 46.00g
|
protein: 31.00g
|
carbs: 30.40g
- -
March 2020
Sun 15th: 1302 * 72%
fat: 27.36g
|
protein: 47.93g
|
carbs: 136.46g
- -
Sat 14th: 610 * 34%
fat: 32.84g
|
protein: 27.99g
|
carbs: 55.70g
- -
Tue 3rd: 160 * 9%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Mon 2nd: 1556 * 86%
fat: 81.76g
|
protein: 50.92g
|
carbs: 138.38g
- -
Sun 1st: 2310 * 128%
fat: 106.77g
|
protein: 75.40g
|
carbs: 263.31g
- -
February 2020
Thu 13th: 287 * 16%
fat: 7.17g
|
protein: 19.01g
|
carbs: 36.38g
- -
December 2019
Wed 18th: 30 * 2%
fat: 0.18g
|
protein: 0.46g
|
carbs: 7.54g
- -
Mon 16th: 431 * 24%
fat: 10.76g
|
protein: 28.52g
|
carbs: 54.57g
- -
October 2019
Mon 21st: 210 * 12%
fat: 8.00g
|
protein: 2.00g
|
carbs: 30.00g
- -
Sat 19th: 146 * 8%
fat: 7.01g
|
protein: 2.34g
|
carbs: 19.60g
- -
Fri 4th: 450 * 25%
fat: 21.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
August 2019
Wed 28th: 2669 * 148%
fat: 78.17g
|
protein: 129.94g
|
carbs: 356.84g
- -
Tue 27th: 510 * 28%
fat: 16.00g
|
protein: 7.00g
|
carbs: 83.00g
- -
Sun 25th: 370 * 21%
fat: 11.00g
|
protein: 14.00g
|
carbs: 55.00g
- -
Sat 24th: 30 * 2%
fat: 0.18g
|
protein: 0.46g
|
carbs: 7.54g
- -
Thu 22nd: 963 * 54%
fat: 44.86g
|
protein: 39.24g
|
carbs: 101.29g
- -
Wed 21st: 424 * 24%
fat: 14.39g
|
protein: 4.59g
|
carbs: 70.45g
- -

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