Mcoe2045's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 1385 * 87%
fat: 102.81g
|
protein: 47.93g
|
carbs: 64.54g
- -
June 2013
Sat 29th: 949 * 59%
fat: 38.01g
|
protein: 46.41g
|
carbs: 112.56g
1766*  817
Fri 28th: 1516 * 95%
fat: 72.91g
|
protein: 79.63g
|
carbs: 135.48g
1766*  250
Thu 27th: - - 1766* -
Wed 26th: 1614 * 101%
fat: 62.00g
|
protein: 90.50g
|
carbs: 171.00g
1766*  152
Tue 25th: 1509 * 94%
fat: 49.23g
|
protein: 77.70g
|
carbs: 182.88g
1766*  257
Mon 24th: 808 * 50%
fat: 25.43g
|
protein: 51.22g
|
carbs: 86.94g
1766*  958
Sun 23rd: 1465 * 92%
fat: 77.32g
|
protein: 62.27g
|
carbs: 123.61g
1766*  301
Sat 22nd: 1769 * 111%
fat: 49.56g
|
protein: 83.22g
|
carbs: 262.34g
1766*  3
Fri 21st: 1762 * 110%
fat: 71.35g
|
protein: 102.06g
|
carbs: 185.95g
1766*  4
Thu 20th: 998 * 62%
fat: 14.84g
|
protein: 50.06g
|
carbs: 166.54g
1766*  768
Wed 19th: 1438 * 90%
fat: 67.59g
|
protein: 64.01g
|
carbs: 158.69g
1766*  328
Tue 18th: 1179 * 74%
fat: 34.22g
|
protein: 75.06g
|
carbs: 145.29g
1766*  587
Mon 17th: 877 * 55%
fat: 18.52g
|
protein: 51.52g
|
carbs: 124.94g
1766*  889
Sun 16th: 1371 * 86%
fat: 71.62g
|
protein: 81.75g
|
carbs: 97.76g
1766*  395
Sat 15th: 1012 * 63%
fat: 43.33g
|
protein: 55.94g
|
carbs: 96.64g
1766*  754
Fri 14th: 1476 * 92%
fat: 48.56g
|
protein: 44.20g
|
carbs: 216.35g
1766*  290
Thu 13th: 1142 * 71%
fat: 16.64g
|
protein: 59.27g
|
carbs: 203.49g
1766*  624
Wed 12th: 1137 * 71%
fat: 36.88g
|
protein: 59.41g
|
carbs: 145.11g
1766*  629
Tue 11th: 610 * 38%
fat: 20.00g
|
protein: 44.00g
|
carbs: 65.00g
1766*  1156

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