Saitken1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 1453 * 85%
fat: 84.11g
|
protein: 60.76g
|
carbs: 117.52g
2786*  1333
Wed 18th: 320 * 19%
fat: 21.00g
|
protein: 23.00g
|
carbs: 6.00g
- -
Mon 16th: 1560 * 92%
fat: 80.00g
|
protein: 108.50g
|
carbs: 98.00g
3229  1669
Thu 12th: 975 * 57%
fat: 48.50g
|
protein: 54.00g
|
carbs: 81.00g
- -
July 2011
Sun 10th: 1950 115%
fat: 71.00g
|
protein: 75.00g
|
carbs: 252.00g
2539*  589
Sat 9th: 1516 89%
fat: 41.45g
|
protein: 89.38g
|
carbs: 210.15g
2565  1049
Fri 8th: 1635 96%
fat: 40.60g
|
protein: 103.50g
|
carbs: 220.30g
2409  774
Thu 7th: 1393 * 82%
fat: 61.28g
|
protein: 52.37g
|
carbs: 162.26g
2409  1016
Wed 6th: 1168 69%
fat: 52.74g
|
protein: 35.04g
|
carbs: 141.50g
2442  1274
Tue 5th: 2264 133%
fat: 100.43g
|
protein: 92.79g
|
carbs: 266.75g
2420  156
Mon 4th: 3239 * 191%
fat: 112.81g
|
protein: 83.01g
|
carbs: 342.73g
2420  819
Sun 3rd: 2459 * 145%
fat: 117.16g
|
protein: 74.25g
|
carbs: 294.91g
2420  39
Sat 2nd: 1230 72%
fat: 56.14g
|
protein: 33.15g
|
carbs: 136.36g
2550  1320
Fri 1st: 1273 75%
fat: 45.68g
|
protein: 59.21g
|
carbs: 180.29g
2681  1408
June 2011
Thu 30th: 1439 85%
fat: 50.10g
|
protein: 63.45g
|
carbs: 189.11g
2815  1376
Wed 29th: 1039 61%
fat: 32.88g
|
protein: 66.63g
|
carbs: 129.59g
2541  1502
Tue 28th: 3518 207%
fat: 113.47g
|
protein: 113.23g
|
carbs: 419.87g
3034  484
Mon 27th: 1784 105%
fat: 90.12g
|
protein: 68.51g
|
carbs: 184.58g
2815  1031
Sun 26th: 1704 100%
fat: 58.68g
|
protein: 78.88g
|
carbs: 229.50g
2815  1111
Sat 25th: 1757 103%
fat: 66.04g
|
protein: 48.89g
|
carbs: 250.91g
2678  921

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