ahodson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 105 * 8%
fat: 3.00g
|
protein: 5.40g
|
carbs: 9.00g
- -
March 2015
Wed 11th: 1275 * 91%
fat: 20.90g
|
protein: 65.96g
|
carbs: 202.28g
- -
Tue 10th: 1508 * 108%
fat: 44.15g
|
protein: 111.85g
|
carbs: 160.70g
2786*  1278
February 2015
Fri 20th: 1196 * 85%
fat: 59.80g
|
protein: 76.88g
|
carbs: 87.39g
2119*  923
June 2014
Sat 7th: 1045 * 75%
fat: 24.02g
|
protein: 25.83g
|
carbs: 179.17g
2243*  1198
May 2014
Sun 11th: 885 * 63%
fat: 32.57g
|
protein: 27.34g
|
carbs: 134.12g
2274*  1389
Sat 10th: 1430 * 102%
fat: 37.90g
|
protein: 34.05g
|
carbs: 229.97g
2274*  844
Tue 6th: 951 * 68%
fat: 27.33g
|
protein: 60.66g
|
carbs: 117.99g
2274*  1323
Mon 5th: 1472 * 105%
fat: 42.37g
|
protein: 95.01g
|
carbs: 182.71g
1949*  477
March 2014
Mon 17th: 809 * 58%
fat: 20.02g
|
protein: 21.93g
|
carbs: 131.52g
2108*  1299
February 2014
Wed 5th: - - 2130* -
Tue 4th: 1234 * 88%
fat: 55.87g
|
protein: 43.60g
|
carbs: 146.50g
2130*  896
Mon 3rd: 1241 * 89%
fat: 42.12g
|
protein: 39.37g
|
carbs: 172.33g
1674*  433
Sun 2nd: 1215 * 87%
fat: 39.29g
|
protein: 50.05g
|
carbs: 169.19g
2153*  938
Sat 1st: 1311 * 94%
fat: 44.84g
|
protein: 52.21g
|
carbs: 189.38g
2153*  842
January 2014
Fri 31st: 1444 * 103%
fat: 44.88g
|
protein: 75.19g
|
carbs: 144.73g
2153*  709
Thu 30th: 1553 * 111%
fat: 31.99g
|
protein: 39.74g
|
carbs: 121.03g
1874*  321
Wed 29th: 920 * 66%
fat: 39.15g
|
protein: 44.52g
|
carbs: 99.00g
2241*  1321
Tue 28th: 1346 * 96%
fat: 44.82g
|
protein: 58.25g
|
carbs: 177.96g
2153*  807
Mon 27th: 1504 * 107%
fat: 63.47g
|
protein: 57.52g
|
carbs: 169.96g
2101*  597
Sat 18th: 1258 * 90%
fat: 27.93g
|
protein: 87.34g
|
carbs: 154.84g
2381*  1123

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