| October 2014 |
| Mon 6th: |
112 *
|
5%
|
fat: 2.88g |
| |
protein: 5.27g |
| |
carbs: 16.74g |
|
-
|
-
|
| September 2011 |
| Thu 15th: |
1185 *
|
54%
|
fat: 38.11g |
| |
protein: 78.87g |
| |
carbs: 131.45g |
|
-
|
-
|
| August 2011 |
| Wed 10th: |
670 *
|
30%
|
fat: 18.50g |
| |
protein: 22.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 9th: |
1023 *
|
46%
|
fat: 16.82g |
| |
protein: 44.33g |
| |
carbs: 182.78g |
|
-
|
-
|
| Mon 8th: |
980 *
|
45%
|
fat: 26.38g |
| |
protein: 64.48g |
| |
carbs: 125.70g |
|
-
|
-
|
| Sun 7th: |
720 *
|
33%
|
fat: 20.50g |
| |
protein: 50.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 1st: |
245 *
|
11%
|
fat: 2.89g |
| |
protein: 6.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
480 *
|
22%
|
fat: 9.50g |
| |
protein: 26.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 30th: |
360 *
|
16%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 28th: |
470 *
|
21%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 26th: |
984 *
|
45%
|
fat: 12.18g |
| |
protein: 25.62g |
| |
carbs: 200.27g |
|
-
|
-
|
| Mon 25th: |
1320 *
|
60%
|
fat: 41.65g |
| |
protein: 74.43g |
| |
carbs: 176.80g |
|
-
|
-
|
| Sun 24th: |
1113 *
|
51%
|
fat: 36.48g |
| |
protein: 92.88g |
| |
carbs: 116.29g |
|
-
|
-
|
| Sat 23rd: |
1634 *
|
74%
|
fat: 52.35g |
| |
protein: 79.02g |
| |
carbs: 219.26g |
|
-
|
-
|
| Fri 22nd: |
683 *
|
31%
|
fat: 16.88g |
| |
protein: 35.40g |
| |
carbs: 95.92g |
|
-
|
-
|
| Tue 19th: |
1310 *
|
60%
|
fat: 24.64g |
| |
protein: 50.79g |
| |
carbs: 229.95g |
|
-
|
-
|
| Mon 18th: |
980 *
|
45%
|
fat: 13.00g |
| |
protein: 55.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sun 17th: |
1075 *
|
49%
|
fat: 17.50g |
| |
protein: 40.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Sat 16th: |
750 *
|
34%
|
fat: 22.00g |
| |
protein: 27.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Fri 15th: |
925 *
|
-
|
fat: 22.00g |
| |
protein: 34.00g |
| |
carbs: 153.00g |
|
-
|
-
|
