cafista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 2798 * 100%
fat: 152.01g
|
protein: 113.50g
|
carbs: 250.80g
- -
April 2013
Sun 14th: 370 * 13%
fat: 8.62g
|
protein: 8.19g
|
carbs: 69.73g
- -
Sat 13th: 33 1%
fat: 0.20g
|
protein: 0.47g
|
carbs: 7.40g
- -
Fri 5th: 1944 * 69%
fat: 119.87g
|
protein: 71.74g
|
carbs: 160.41g
- -
Thu 4th: 1274 * 46%
fat: 62.92g
|
protein: 44.32g
|
carbs: 131.06g
- -
Tue 2nd: 1069 * 38%
fat: 53.79g
|
protein: 43.39g
|
carbs: 104.29g
- -
Mon 1st: 1758 * 63%
fat: 91.95g
|
protein: 76.91g
|
carbs: 161.66g
- -
March 2013
Sun 31st: 1551 * 55%
fat: 74.07g
|
protein: 59.16g
|
carbs: 165.31g
- -
Sat 30th: 1329 * 47%
fat: 72.82g
|
protein: 61.19g
|
carbs: 84.06g
- -
Fri 29th: 2558 * 91%
fat: 108.65g
|
protein: 94.48g
|
carbs: 251.08g
- -
Tue 26th: 324 * 12%
fat: 18.89g
|
protein: 9.54g
|
carbs: 31.19g
- -
Sun 24th: 1791 * 64%
fat: 84.58g
|
protein: 53.53g
|
carbs: 191.68g
- -
Sat 23rd: 3408 * 122%
fat: 138.94g
|
protein: 79.67g
|
carbs: 441.04g
- -
Fri 22nd: 2877 103%
fat: 110.89g
|
protein: 83.16g
|
carbs: 340.23g
- -
Sun 17th: 2016 * 72%
fat: 103.92g
|
protein: 68.21g
|
carbs: 209.06g
- -
Sat 16th: 350 * 13%
fat: 0.00g
|
protein: 3.00g
|
carbs: 28.20g
- -
Fri 8th: 345 * 13%
fat: 17.29g
|
protein: 10.27g
|
carbs: 39.40g
- -
Wed 6th: - - 2959 -
Tue 5th: 479 * 18%
fat: 24.09g
|
protein: 17.67g
|
carbs: 53.00g
- -
Mon 4th: - - 2849* -
Sun 3rd: 2758 106%
fat: 116.32g
|
protein: 101.08g
|
carbs: 349.73g
2867*  109
December 2012
Wed 5th: 2934 * 113%
fat: 122.61g
|
protein: 123.13g
|
carbs: 360.48g
2664  270

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