franksisic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 530 * -
fat: 18.00g
|
protein: 12.00g
|
carbs: 82.00g
- -
Thu 15th: 940 * -
fat: 43.02g
|
protein: 24.99g
|
carbs: 116.22g
2917*  1977
Wed 14th: 1710 * -
fat: 63.07g
|
protein: 144.29g
|
carbs: 157.89g
2917*  1207
Tue 13th: 1380 * -
fat: 75.60g
|
protein: 40.90g
|
carbs: 155.50g
- -
May 2014
Sun 18th: 270 * -
fat: 11.50g
|
protein: 17.00g
|
carbs: 25.00g
- -
April 2014
Thu 17th: 165 * -
fat: 5.25g
|
protein: 3.00g
|
carbs: 27.00g
- -
Sat 5th: 488 * -
fat: 27.70g
|
protein: 8.80g
|
carbs: 50.24g
2541*  2053
March 2014
Sun 30th: 714 * -
fat: 28.35g
|
protein: 26.87g
|
carbs: 94.54g
- -
Sun 16th: 152 * -
fat: 5.54g
|
protein: 2.77g
|
carbs: 24.93g
- -
Mon 10th: 1581 * -
fat: 78.22g
|
protein: 114.09g
|
carbs: 100.63g
- -
Fri 7th: 262 * -
fat: 9.54g
|
protein: 4.77g
|
carbs: 42.93g
2541*  2279
Mon 3rd: 1364 * -
fat: 47.50g
|
protein: 30.97g
|
carbs: 131.34g
- -
Sun 2nd: 1912 * -
fat: 127.46g
|
protein: 34.22g
|
carbs: 162.91g
2541*  629
February 2014
Thu 27th: 1138 * -
fat: 54.63g
|
protein: 80.16g
|
carbs: 80.99g
2541*  1403
Wed 26th: - - 2541* -
Sun 23rd: 1882 * -
fat: 101.03g
|
protein: 94.14g
|
carbs: 149.69g
2541*  659
Sat 22nd: 1298 * -
fat: 68.52g
|
protein: 63.39g
|
carbs: 115.15g
3253*  1955
November 2013
Wed 27th: 202 * -
fat: 11.00g
|
protein: 2.00g
|
carbs: 23.71g
- -
August 2013
Thu 1st: 852 * -
fat: 29.30g
|
protein: 38.34g
|
carbs: 115.86g
- -
July 2013
Wed 31st: 1504 * -
fat: 56.42g
|
protein: 45.32g
|
carbs: 215.54g
2651*  1147
Fri 26th: 1252 * -
fat: 62.42g
|
protein: 81.26g
|
carbs: 90.50g
2541*  1289

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