| January 2017 |
| Tue 10th: |
882 *
|
-
|
fat: 47.64g |
| |
protein: 41.47g |
| |
carbs: 76.70g |
|
-
|
-
|
| Mon 9th: |
1312 *
|
-
|
fat: 51.24g |
| |
protein: 69.34g |
| |
carbs: 147.16g |
|
-
|
-
|
| December 2016 |
| Fri 30th: |
668 *
|
-
|
fat: 34.41g |
| |
protein: 48.34g |
| |
carbs: 40.23g |
|
3789*
|
 3121
|
| Thu 29th: |
431 *
|
-
|
fat: 17.69g |
| |
protein: 22.33g |
| |
carbs: 47.27g |
|
-
|
-
|
| Fri 9th: |
385 *
|
-
|
fat: 19.16g |
| |
protein: 18.40g |
| |
carbs: 35.04g |
|
-
|
-
|
| Thu 8th: |
1755 *
|
-
|
fat: 59.11g |
| |
protein: 61.95g |
| |
carbs: 246.85g |
|
-
|
-
|
| Wed 7th: |
1395 *
|
-
|
fat: 75.36g |
| |
protein: 83.45g |
| |
carbs: 95.70g |
|
-
|
-
|
| Mon 5th: |
721 *
|
-
|
fat: 27.89g |
| |
protein: 40.52g |
| |
carbs: 71.60g |
|
-
|
-
|
| Sun 4th: |
688 *
|
-
|
fat: 34.96g |
| |
protein: 34.28g |
| |
carbs: 63.22g |
|
-
|
-
|
| Sat 3rd: |
1193 *
|
-
|
fat: 59.06g |
| |
protein: 68.30g |
| |
carbs: 105.51g |
|
-
|
-
|
| Fri 2nd: |
1507 *
|
-
|
fat: 54.89g |
| |
protein: 110.55g |
| |
carbs: 157.13g |
|
-
|
-
|
| Thu 1st: |
1421 *
|
-
|
fat: 77.28g |
| |
protein: 66.57g |
| |
carbs: 124.21g |
|
3333*
|
1912
|
| November 2016 |
| Wed 30th: |
1537 *
|
-
|
fat: 52.36g |
| |
protein: 103.35g |
| |
carbs: 158.46g |
|
3451*
|
1914
|
