Latif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 1st: 1270 * 102%
fat: 22.32g
|
protein: 67.00g
|
carbs: 197.68g
1866*  596
May 2013
Fri 31st: 972 * 78%
fat: 39.92g
|
protein: 51.92g
|
carbs: 101.01g
- -
January 2013
Wed 9th: 1246 * 100%
fat: 45.69g
|
protein: 47.67g
|
carbs: 168.38g
- -
Tue 8th: 1426 * 114%
fat: 51.68g
|
protein: 93.41g
|
carbs: 144.93g
- -
December 2012
Sun 30th: 1089 * 87%
fat: 34.53g
|
protein: 40.88g
|
carbs: 158.35g
- -
Sat 29th: 956 * 76%
fat: 18.44g
|
protein: 43.29g
|
carbs: 163.33g
- -
October 2012
Sat 20th: 947 * 76%
fat: 23.41g
|
protein: 35.54g
|
carbs: 151.71g
- -
Fri 19th: 1174 * 94%
fat: 22.03g
|
protein: 54.41g
|
carbs: 192.56g
- -
Thu 18th: 1232 * 99%
fat: 37.60g
|
protein: 35.40g
|
carbs: 196.33g
1758*  526
Tue 2nd: 1384 * 111%
fat: 52.91g
|
protein: 54.25g
|
carbs: 181.67g
- -
September 2012
Sat 22nd: 884 * 71%
fat: 12.61g
|
protein: 42.40g
|
carbs: 154.40g
- -
August 2012
Sat 11th: 797 * 64%
fat: 25.33g
|
protein: 44.91g
|
carbs: 98.78g
- -
Fri 10th: 827 * 66%
fat: 33.31g
|
protein: 32.48g
|
carbs: 103.11g
- -
Thu 9th: 849 * 68%
fat: 26.88g
|
protein: 34.85g
|
carbs: 119.45g
- -
Wed 8th: 533 * 43%
fat: 14.20g
|
protein: 24.68g
|
carbs: 80.19g
- -
July 2012
Sun 22nd: 1012 * 81%
fat: 34.19g
|
protein: 21.29g
|
carbs: 164.68g
- -
Sat 21st: 968 * 77%
fat: 30.20g
|
protein: 23.96g
|
carbs: 161.78g
- -
Fri 20th: 990 * 79%
fat: 27.09g
|
protein: 51.50g
|
carbs: 138.11g
- -
Thu 19th: 1046 * 84%
fat: 20.75g
|
protein: 64.27g
|
carbs: 157.91g
- -

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