Boerenjongen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 2793 * 121%
fat: 106.65g
|
protein: 106.39g
|
carbs: 340.85g
2039*  754
Mon 3rd: 2724 * 118%
fat: 90.48g
|
protein: 98.38g
|
carbs: 367.30g
2583*  141
Sun 2nd: 2683 * 117%
fat: 114.09g
|
protein: 74.05g
|
carbs: 327.92g
2358*  325
Sat 1st: 2500 * 109%
fat: 92.54g
|
protein: 83.50g
|
carbs: 321.44g
2404*  96
May 2024
Fri 31st: 2020 * 88%
fat: 82.29g
|
protein: 47.11g
|
carbs: 262.24g
2483*  463
Thu 30th: 2572 * 112%
fat: 84.12g
|
protein: 75.62g
|
carbs: 370.02g
2318*  254
Wed 29th: 2727 * 119%
fat: 103.24g
|
protein: 69.09g
|
carbs: 370.93g
2459*  268
Tue 28th: 2372 * 103%
fat: 92.49g
|
protein: 55.56g
|
carbs: 319.20g
2379*  7
Mon 27th: 2317 * 101%
fat: 82.65g
|
protein: 96.54g
|
carbs: 282.36g
2411*  94
Sun 26th: 2680 * 117%
fat: 105.39g
|
protein: 94.23g
|
carbs: 321.72g
2394*  286
Sat 25th: 2908 * 126%
fat: 103.04g
|
protein: 111.08g
|
carbs: 369.15g
2361*  547
Fri 24th: 2724 * 118%
fat: 114.09g
|
protein: 79.47g
|
carbs: 329.59g
2527*  197
Thu 23rd: 1838 * 80%
fat: 66.93g
|
protein: 50.45g
|
carbs: 243.31g
2485*  647
Wed 22nd: 2689 * 117%
fat: 111.79g
|
protein: 99.24g
|
carbs: 306.87g
2453*  236
Tue 21st: 2710 * 118%
fat: 136.34g
|
protein: 111.20g
|
carbs: 248.49g
2525*  185
Mon 20th: 2617 * 114%
fat: 136.53g
|
protein: 128.79g
|
carbs: 218.84g
2264*  353
Sun 19th: 2477 * 108%
fat: 120.43g
|
protein: 96.93g
|
carbs: 242.65g
2378*  99
Sat 18th: 2746 * 119%
fat: 135.93g
|
protein: 59.47g
|
carbs: 289.53g
2355*  391
Fri 17th: 2820 * 123%
fat: 115.78g
|
protein: 62.44g
|
carbs: 365.77g
2450*  370
Thu 16th: 2805 * 122%
fat: 111.03g
|
protein: 70.55g
|
carbs: 361.58g
2614*  191

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