| October 2011 |
| Wed 26th: |
745 *
|
62%
|
fat: 7.70g |
| |
protein: 92.36g |
| |
carbs: 64.25g |
|
2161*
|
 1416
|
| Tue 25th: |
777 *
|
65%
|
fat: 10.17g |
| |
protein: 88.53g |
| |
carbs: 75.08g |
|
2089*
|
1312
|
| Sat 8th: |
808 *
|
67%
|
fat: 8.62g |
| |
protein: 86.90g |
| |
carbs: 95.16g |
|
-
|
-
|
| Fri 7th: |
836 *
|
70%
|
fat: 8.18g |
| |
protein: 84.55g |
| |
carbs: 104.54g |
|
-
|
-
|
| Thu 6th: |
982 *
|
82%
|
fat: 8.54g |
| |
protein: 74.53g |
| |
carbs: 156.23g |
|
2189*
|
1207
|
| Mon 3rd: |
865 *
|
72%
|
fat: 28.31g |
| |
protein: 94.31g |
| |
carbs: 50.50g |
|
2189*
|
1324
|
| September 2011 |
| Tue 27th: |
1204 *
|
100%
|
fat: 26.00g |
| |
protein: 111.53g |
| |
carbs: 139.78g |
|
-
|
-
|
| Mon 26th: |
1183 *
|
99%
|
fat: 15.36g |
| |
protein: 116.33g |
| |
carbs: 153.13g |
|
1939
|
756
|
| Sun 25th: |
871 *
|
73%
|
fat: 23.18g |
| |
protein: 56.32g |
| |
carbs: 120.86g |
|
-
|
-
|
| Fri 23rd: |
986 *
|
99%
|
fat: 17.83g |
| |
protein: 24.14g |
| |
carbs: 193.33g |
|
2197*
|
1211
|
| August 2011 |
| Thu 4th: |
120 *
|
7%
|
fat: 0.55g |
| |
protein: 15.54g |
| |
carbs: 12.36g |
|
-
|
-
|
| Mon 1st: |
573 *
|
32%
|
fat: 5.31g |
| |
protein: 92.74g |
| |
carbs: 20.91g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
803 *
|
45%
|
fat: 5.22g |
| |
protein: 123.33g |
| |
carbs: 22.88g |
|
-
|
-
|
| Sat 23rd: |
1156 *
|
64%
|
fat: 43.62g |
| |
protein: 86.14g |
| |
carbs: 122.97g |
|
-
|
-
|
| Fri 22nd: |
1620 *
|
90%
|
fat: 48.62g |
| |
protein: 59.77g |
| |
carbs: 240.76g |
|
-
|
-
|
| Thu 21st: |
1513 *
|
84%
|
fat: 25.65g |
| |
protein: 90.61g |
| |
carbs: 236.62g |
|
-
|
-
|
| Wed 20th: |
1617 *
|
90%
|
fat: 25.41g |
| |
protein: 126.51g |
| |
carbs: 218.16g |
|
-
|
-
|
