Azhrabi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Thu 20th: 1268 -
fat: 7.85g
|
protein: 41.36g
|
carbs: 278.01g
- -
October 2008
Wed 8th: 322 * -
fat: 0.45g
|
protein: 8.65g
|
carbs: 73.18g
- -
July 2008
Thu 24th: 702 -
fat: 0.65g
|
protein: 17.93g
|
carbs: 162.30g
2507  1805
Wed 23rd: 1092 -
fat: 0.00g
|
protein: 23.10g
|
carbs: 250.60g
- -
Thu 17th: 1583 -
fat: 7.08g
|
protein: 51.93g
|
carbs: 319.77g
2363*  780
Wed 16th: 2448 -
fat: 58.01g
|
protein: 66.55g
|
carbs: 410.94g
2475  27
Tue 15th: 508 * -
fat: 0.21g
|
protein: 13.65g
|
carbs: 117.85g
2191*  1683
Mon 14th: 139 -
fat: 0.46g
|
protein: 3.02g
|
carbs: 32.67g
- -
Sun 13th: 1322 * -
fat: 56.32g
|
protein: 44.30g
|
carbs: 167.56g
2428*  1106
Sat 12th: 1909 * -
fat: 46.83g
|
protein: 80.08g
|
carbs: 285.90g
3329  1420
Sat 5th: - - 2518* -

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