LReddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 19th: 204 * 41%
fat: 11.25g
|
protein: 11.13g
|
carbs: 14.20g
2047*  1843
February 2012
Mon 13th: 338 * 68%
fat: 17.16g
|
protein: 26.77g
|
carbs: 20.89g
- -
September 2011
Fri 16th: 72 * 14%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Thu 15th: 74 * 15%
fat: 0.17g
|
protein: 0.86g
|
carbs: 19.28g
- -
Mon 12th: 256 * 51%
fat: 6.59g
|
protein: 12.42g
|
carbs: 42.61g
- -
Sun 11th: 678 * 136%
fat: 35.16g
|
protein: 35.96g
|
carbs: 55.93g
1856*  1178
Sat 10th: 774 * 155%
fat: 40.52g
|
protein: 45.37g
|
carbs: 56.43g
1818*  1044
Fri 9th: 843 * 169%
fat: 25.16g
|
protein: 68.41g
|
carbs: 81.12g
1954*  1111
Thu 8th: 792 * 158%
fat: 28.29g
|
protein: 69.10g
|
carbs: 66.30g
1705*  913
Wed 7th: 631 * 126%
fat: 23.53g
|
protein: 82.66g
|
carbs: 19.28g
1705*  1074
Tue 6th: 954 * 191%
fat: 31.59g
|
protein: 78.14g
|
carbs: 84.33g
1705*  751
Mon 5th: 290 * -
fat: 13.03g
|
protein: 9.30g
|
carbs: 32.45g
1705*  1415
Sun 4th: 923 * -
fat: 28.04g
|
protein: 62.10g
|
carbs: 53.46g
1962*  1039
Sat 3rd: 1053 * -
fat: 34.68g
|
protein: 67.21g
|
carbs: 117.65g
1774*  721
Fri 2nd: 461 * -
fat: 8.05g
|
protein: 25.85g
|
carbs: 76.39g
2025*  1564
June 2011
Tue 28th: 902 * -
fat: 41.33g
|
protein: 79.02g
|
carbs: 52.20g
1583*  681
Mon 27th: 1121 * -
fat: 57.52g
|
protein: 68.93g
|
carbs: 79.95g
1583*  462
Sun 26th: 654 * -
fat: 39.58g
|
protein: 36.60g
|
carbs: 33.11g
1822*  1168
Sat 25th: 1031 * -
fat: 44.04g
|
protein: 39.96g
|
carbs: 124.53g
1605*  574
Fri 24th: 1000 * -
fat: 39.79g
|
protein: 42.00g
|
carbs: 122.05g
1605*  605

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