| January 2013 |
| Fri 4th: |
-
|
-
|
|
3411*
|
-
|
| December 2012 |
| Thu 13th: |
778 *
|
32%
|
fat: 60.98g |
| |
protein: 41.74g |
| |
carbs: 26.90g |
|
3365
|
 2587
|
| Wed 12th: |
2568 *
|
107%
|
fat: 211.59g |
| |
protein: 131.19g |
| |
carbs: 58.49g |
|
3461*
|
893
|
| Tue 11th: |
1542 *
|
64%
|
fat: 115.52g |
| |
protein: 99.34g |
| |
carbs: 32.57g |
|
3697*
|
2155
|
| Mon 10th: |
785 *
|
33%
|
fat: 55.89g |
| |
protein: 55.91g |
| |
carbs: 19.96g |
|
-
|
-
|
| Sun 9th: |
1540 *
|
64%
|
fat: 122.41g |
| |
protein: 77.64g |
| |
carbs: 59.91g |
|
3381*
|
1841
|
| Sat 8th: |
1139 *
|
47%
|
fat: 88.54g |
| |
protein: 68.09g |
| |
carbs: 21.79g |
|
2886*
|
1747
|
| Fri 7th: |
1462 *
|
61%
|
fat: 110.70g |
| |
protein: 87.61g |
| |
carbs: 39.16g |
|
-
|
-
|
| Thu 6th: |
1388 *
|
58%
|
fat: 90.74g |
| |
protein: 108.39g |
| |
carbs: 41.68g |
|
-
|
-
|
| Wed 5th: |
1416 *
|
59%
|
fat: 100.22g |
| |
protein: 102.38g |
| |
carbs: 29.76g |
|
-
|
-
|
| Tue 4th: |
841
|
35%
|
fat: 69.05g |
| |
protein: 22.67g |
| |
carbs: 32.45g |
|
-
|
-
|
| Mon 3rd: |
1964
|
82%
|
fat: 136.21g |
| |
protein: 154.38g |
| |
carbs: 32.97g |
|
3528*
|
1564
|
| Sun 2nd: |
460 *
|
19%
|
fat: 25.81g |
| |
protein: 35.45g |
| |
carbs: 18.37g |
|
3451*
|
2991
|
| Sat 1st: |
154
|
6%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
768 *
|
32%
|
fat: 54.55g |
| |
protein: 59.83g |
| |
carbs: 4.65g |
|
2558
|
1790
|
