Mikielle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 129 * 9%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
December 2012
Mon 10th: 155 * 10%
fat: 3.30g
|
protein: 4.53g
|
carbs: 27.44g
- -
Thu 6th: - - 2321* -
Wed 5th: 1071 * 71%
fat: 47.80g
|
protein: 45.69g
|
carbs: 109.25g
2321*  1250
Tue 4th: 1656 * 110%
fat: 52.78g
|
protein: 60.06g
|
carbs: 230.58g
2321*  665
Mon 3rd: 1652 * 110%
fat: 67.06g
|
protein: 46.58g
|
carbs: 218.89g
2423*  771
Sun 2nd: 1919 * 128%
fat: 127.78g
|
protein: 67.91g
|
carbs: 125.10g
1982*  63
Sat 1st: 1500 * 100%
fat: 66.23g
|
protein: 71.65g
|
carbs: 158.46g
1884*  384
November 2012

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