Isa95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 20th: 879 * 42%
fat: 31.08g
|
protein: 46.63g
|
carbs: 103.94g
2168*  1289
Sun 19th: 1547 * 74%
fat: 68.11g
|
protein: 61.20g
|
carbs: 174.39g
1848*  301
Fri 17th: 1242 * 59%
fat: 59.42g
|
protein: 54.18g
|
carbs: 128.08g
1958*  716
Wed 15th: 1227 * 58%
fat: 72.17g
|
protein: 20.19g
|
carbs: 137.91g
2106*  879
Tue 14th: 1396 * 66%
fat: 19.54g
|
protein: 59.61g
|
carbs: 246.91g
2073*  677
Mon 13th: 1790 * 85%
fat: 74.46g
|
protein: 48.96g
|
carbs: 231.95g
1997*  207
Sun 12th: 1967 * 94%
fat: 96.99g
|
protein: 63.91g
|
carbs: 214.08g
1826*  141
Sat 11th: 1993 * 95%
fat: 93.03g
|
protein: 107.47g
|
carbs: 168.47g
1939*  54
Fri 10th: 1785 * 85%
fat: 94.27g
|
protein: 28.31g
|
carbs: 202.22g
1997*  212
Thu 9th: 1408 * 67%
fat: 51.90g
|
protein: 50.47g
|
carbs: 181.66g
1997*  589
Wed 8th: 1067 * 51%
fat: 41.23g
|
protein: 33.72g
|
carbs: 143.27g
2206*  1139
Tue 7th: 1277 * 61%
fat: 42.84g
|
protein: 81.20g
|
carbs: 148.17g
2240*  963
Mon 6th: 1023 * 49%
fat: 37.98g
|
protein: 62.99g
|
carbs: 109.50g
1997*  974

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